Chicken and Bell Pepper Pizza with Barbecue Sauce has a very high-calorie, very high-carb, high-fat and very high-protein content. It is a good source of Calcium and Vitamin C.
The food contains 77g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 29 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Chicken and Bell Pepper Pizza with Barbecue Sauce, and we advise that this food in moderation.
Calories from Protein | 19% | |
Calories from Fat | 32% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 250 mg | 25% | ||
Iron | 1.4 mg | 8% | ||
Potassium | 440 mg | 12.6% | ||
Sodium | 890 mg | 37.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 77 g | 25.7% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 22 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 29 g | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22 g | 33.8% | ||
Saturated Fat | 8 g | 40% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 620 Calories from Fat 200
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 8 g 40%
Trans Fat 0 g
Cholesterol 65 mg 21.7%
Sodium 890 mg 37.1%
Total Carbohydrates 77 g 25.7%
Dietary Fiber 4 g16%
Sugars 22 g
Protein 29 g 58%
Vitamin A 15% Vitamin C 25%
Calcium 25% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 213
Protein 34.1 g | Carbs 10.6 g | Fat 3.5 g
Per Serving | Calories 260
Protein 18 g | Carbs 31 g | Fat 7 g
Per Serving | Calories 420
Protein 26 g | Carbs 10 g | Fat 30 g
Per Serving | Calories 420
Protein 39 g | Carbs 34 g | Fat 13 g
Per Serving | Calories 190
Protein 10 g | Carbs 33 g | Fat 1.5 g
Per Serving | Calories 170
Protein 12 g | Carbs 27 g | Fat 2 g
Per Serving | Calories 280
Protein 13 g | Carbs 28 g | Fat 13 g