Perugian-Style Chocolate Hazelnut Cheesecake has a very high-calorie, high-carb, very high-fat and average-protein content. It is a good source of Vitamin A.
The food contains 51g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Perugian-Style Chocolate Hazelnut Cheesecake, and we advise that this food in moderation.
Calories from Protein | 4% | |
Calories from Fat | 67% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | ||
Iron | 1.8 mg | 10% | ||
Potassium | 250 mg | 7.1% | ||
Sodium | 380 mg | 15.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 51 g | 17% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 37 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 53 g | 81.5% | ||
Saturated Fat | 31 g | 155% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 680 Calories from Fat 470
% Daily Value *
Total Fat 53 g 81.5%
Saturated Fat 31 g 155%
Trans Fat 0 g
Cholesterol 125 mg 41.7%
Sodium 380 mg 15.8%
Total Carbohydrates 51 g 17%
Dietary Fiber 2 g8%
Sugars 37 g
Protein 7 g 14%
Vitamin A 30% Vitamin C
Calcium 10% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 640
Protein 5 g | Carbs 65 g | Fat 41 g
Per Serving | Calories 90
Protein 2 g | Carbs 13 g | Fat 3.5 g
Per Serving | Calories 275
Protein 3.3 g | Carbs 23.8 g | Fat 17.6 g
Per Serving | Calories 168
Protein 3.3 g | Carbs 24.9 g | Fat 7.2 g
Per Serving | Calories 350
Protein 8 g | Carbs 50 g | Fat 14 g
Per Serving | Calories 750
Protein 9 g | Carbs 64 g | Fat 55 g
Per Serving | Calories 690
Protein 9 g | Carbs 59 g | Fat 46 g
Per Serving | Calories 180
Protein 0 g | Carbs 47 g | Fat 0 g