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Perugian-Style Chocolate Hazelnut Cheesecake - Recipe and Nutrition Facts
28

Perugian-Style Chocolate Hazelnut Cheesecake Recipe

Perugian-Style Chocolate Hazelnut Cheesecake has a very high-calorie, high-carb, very high-fat and average-protein content. It is a good source of Vitamin A.

The food contains 51g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Perugian-Style Chocolate Hazelnut Cheesecake, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat67%
 Calories from Carbs29%

Why this is good for you

  • High in Vitamin A

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1500 IU30%
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium100 mg10%
Iron1.8 mg10%
Potassium250 mg7.1%
Sodium380 mg15.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate51 g17%
Dietary Fiber2 g8%
Sugars37 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7 g14%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat53 g81.5%
Saturated Fat31 g155%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 680 Calories from Fat 470

% Daily Value *

Total Fat 53 g 81.5%

Saturated Fat 31 g 155%

Trans Fat 0 g

Cholesterol 125 mg 41.7%

Sodium 380 mg 15.8%

Total Carbohydrates 51 g 17%

Dietary Fiber 2 g8%

Sugars 37 g

Protein 7 g 14%

Vitamin A 30% Vitamin C

Calcium 10% Iron 10%

*Based on a 2000 Calorie diet

Source: http://www.epicurious.com/recipes/food/views/Perugian-Style-Chocolate-Hazelnut-Cheesecake-242036 Embed Table:

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