Cane Syrup-Pecan Bread Pudding with Espresso Creme Anglaise has a very high-calorie, high-carb, very high-fat and average-protein content. It is a good source of Vitamin A.
The food contains 59g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to English cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Cane Syrup-Pecan Bread Pudding with Espresso Creme Anglaise has been given a composite ranking of 8, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 60% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 150 mg | 15% | ||
Iron | 1.8 mg | 10% | ||
Potassium | 190 mg | 5.4% | ||
Sodium | 270 mg | 11.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 59 g | 19.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 43 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9 g | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 46 g | 70.8% | ||
Saturated Fat | 27 g | 135% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 690 Calories from Fat 410
% Daily Value *
Total Fat 46 g 70.8%
Saturated Fat 27 g 135%
Trans Fat 0 g
Cholesterol 345 mg 115%
Sodium 270 mg 11.3%
Total Carbohydrates 59 g 19.7%
Dietary Fiber 1 g4%
Sugars 43 g
Protein 9 g 18%
Vitamin A 35% Vitamin C 10%
Calcium 15% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 230
Protein 6 g | Carbs 32 g | Fat 8 g
Per Serving | Calories 250
Protein 6 g | Carbs 30 g | Fat 13 g
Per Serving | Calories 530
Protein 20 g | Carbs 56 g | Fat 26 g
Per Serving | Calories 350
Protein 24 g | Carbs 10 g | Fat 24 g
Per Serving | Calories 680
Protein 7 g | Carbs 51 g | Fat 53 g
Per Serving | Calories 350
Protein 8 g | Carbs 50 g | Fat 14 g
Per Serving | Calories 180
Protein 0 g | Carbs 47 g | Fat 0 g
Per Serving | Calories 750
Protein 9 g | Carbs 35 g | Fat 65 g