Chocolate Hazelnut Fruit Crepes has a very high-calorie, high-carb, very high-fat and average-protein content.
The food contains 65g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Chocolate Hazelnut Fruit Crepes, and we advise that this food in moderation.
Calories from Protein | 3% | |
Calories from Fat | 57% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 65 g | 21.7% | ||
Dietary Fiber | 6 g | 24% | ||
Sugars | 49 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 41 g | 63.1% | ||
Saturated Fat | 32 g | 160% |
Serving size
Amount Per Serving
Calories 640 Calories from Fat 370
% Daily Value *
Total Fat 41 g 63.1%
Saturated Fat 32 g 160%
Trans Fat
Cholesterol 70 mg 23.3%
Sodium 50 mg 2.1%
Total Carbohydrates 65 g 21.7%
Dietary Fiber 6 g24%
Sugars 49 g
Protein 5 g 10%
Vitamin A 15% Vitamin C 10%
Calcium 10% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 90
Protein 2 g | Carbs 13 g | Fat 3.5 g
Per Serving | Calories 320
Protein 2 g | Carbs 30 g | Fat 23 g
Per Serving | Calories 680
Protein 7 g | Carbs 51 g | Fat 53 g
Per Serving | Calories 275
Protein 3.3 g | Carbs 23.8 g | Fat 17.6 g
Per Serving | Calories 430
Protein 6 g | Carbs 60 g | Fat 19 g
Per Serving | Calories 410
Protein 6 g | Carbs 23 g | Fat 33 g
Per Serving | Calories 290
Protein 5 g | Carbs 26 g | Fat 19 g
Per Serving | Calories 160
Protein 0 g | Carbs 27 g | Fat 7 g