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Perricone's 3-Day Dinner - Recipe and Nutrition Facts
89

Perricone's 3-Day Dinner Recipe

Perricone's 3-Day Dinner has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin E, Thiamin, Riboflavin, Niacin, Folate and Pantothenic Acid.

The food contains 29.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 50.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 4.48 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also very high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also high in Vitamin E, it is qualifies as good food source.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Perricone's 3-Day Dinner has been given a composite ranking of 89, and on a regular basis.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat54%
 Calories from Carbs17%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Very high in Vitamin E

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A9740 IU194.8%
Vitamin C200.5 mg334.1%
Vitamin D0 IU
Vitamin E6.9 mg22.9%
Thiamin0.74 mg49.2%
Riboflavin1.2 mg69.4%
Niacin19.3 mg96.7%
Vitamin B62.1 mg106.5%
Folate397.2 mcg99.3%
Vitamin B125.2 mcg86.4%
Pantothenic Acid4.7 mg46.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium146 mg14.6%
Iron4.5 mg24.9%
Magnesium119.2 mg29.8%
Phosphorus617 mg61.7%
Potassium2 mg0.1%
Sodium179.9 mg7.5%
Zinc2.6 mg17.5%
Copper0.76 mg37.9%
Manganese1.2 mg60.8%
Selenium83 mcg118.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29.4 g9.8%
Dietary Fiber9 g36%
Sugars5.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein50.1 g100.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat42.1 g64.8%
Saturated Fat6 g30%
Monounsaturated Fat24.6 g
Polyunsaturated Fat8.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 680 Calories from Fat 0

% Daily Value *

Total Fat 42.1 g 64.8%

Saturated Fat 6 g 30%

Trans Fat

Cholesterol 120.7 mg 40.2%

Sodium 179.9 mg 7.5%

Total Carbohydrates 29.4 g 9.8%

Dietary Fiber 9 g36%

Sugars 5.7 g

Protein 50.1 g 100.2%

Vitamin A 194.8% Vitamin C 334.1%

Calcium 14.6% Iron 24.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1776117 Embed Table:

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