Perkins Restaurant & Bakery - Ham, Egg & Cheese Open Wrap has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 34.27g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for Perkins Restaurant & Bakery - Ham, Egg & Cheese Open Wrap, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 40% | |
| Calories from Carbs | 45% |
Why this is good for you
- Very high in Protein
- Very high in Dietary Fiber
- Very high in Calcium
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 147.7 mg | 14.8% | Top 30% | High |
| Iron | 1.1 mg | 5.9% | Mid 40% | Average |
| Sodium | 886.3 mg | 36.9% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 34.3 g | 11.4% | Mid 40% | Average |
| Dietary Fiber | 2.4 g | 9.5% | Mid 40% | Average |
| Sugars | 2.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.2 g | 22.5% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.3 g | 20.5% | Top 30% | High |
| Saturated Fat | 4.4 g | 22.2% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1020 Calories from Fat 410
% Daily Value *
Total Fat 45 g 69.2%
Saturated Fat 15 g 75%
Trans Fat
Cholesterol 485 mg 161.7%
Sodium 3000 mg 125%
Total Carbohydrates 116 g 38.7%
Dietary Fiber 8 g32%
Sugars 7 g
Protein 38 g 76%
Vitamin A 20% Vitamin C 10%
Calcium 50% Iron 20%
*Based on a 2000 Calorie diet
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