Perkins Restaurant & Bakery - Heartland Omelette has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 26.87g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.15 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Perkins Restaurant & Bakery - Heartland Omelette has been given a composite ranking of 2, and sparingly.
Calories from Protein | 14% | |
Calories from Fat | 46% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 290.5 IU | 5.8% | Mid 40% | Average |
Vitamin C | 1.3 mg | 2.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 101.7 mg | 10.2% | Mid 40% | Average |
Iron | 0.65 mg | 3.6% | Mid 40% | Average |
Sodium | 636.2 mg | 26.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.9 g | 9% | Mid 40% | Average |
Dietary Fiber | 1 g | 4.1% | Mid 40% | Average |
Sugars | 6.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.2 g | 18.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.7 g | 21% | Top 30% | High |
Saturated Fat | 4.8 g | 24% | Top 30% | High |
Serving size
Amount Per Serving
Calories 1830 Calories from Fat 850
% Daily Value *
Total Fat 94 g 144.6%
Saturated Fat 33 g 165%
Trans Fat
Cholesterol 770 mg 256.7%
Sodium 4380 mg 182.5%
Total Carbohydrates 185 g 61.7%
Dietary Fiber 7 g28%
Sugars 47 g
Protein 63 g 126%
Vitamin A 40% Vitamin C 15%
Calcium 70% Iron 25%
*Based on a 2000 Calorie diet
Per 100g | Calories 252
Protein 8.9 g | Carbs 28.8 g | Fat 11.4 g
Per 100g | Calories 185
Protein 14.9 g | Carbs 1.49 g | Fat 13.4 g
Per 100g | Calories 119
Protein 10.1 g | Carbs 7.9 g | Fat 5.3 g
Per 100g | Calories 154
Protein 4.8 g | Carbs 9.6 g | Fat 11.2 g
Per 100g | Calories 251
Protein 6.5 g | Carbs 31.4 g | Fat 11.3 g
Per 100g | Calories 301
Protein 11.2 g | Carbs 34.3 g | Fat 13.3 g
Per 100g | Calories 314
Protein 10.9 g | Carbs 35.8 g | Fat 14.4 g
Per 100g | Calories 236
Protein 7.3 g | Carbs 22.9 g | Fat 12.9 g