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Perkins Restaurant & Bakery Heartland Omelette - Nutrition Facts
2

Heartland Omelette

Perkins Restaurant & Bakery - Heartland Omelette has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 26.87g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.15 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Perkins Restaurant & Bakery - Heartland Omelette has been given a composite ranking of 2, and sparingly.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat46%
 Calories from Carbs40%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • High in Dietary Fiber
  • Very high in Calcium
  • High in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A290.5 IU5.8%Mid 40%Average
Vitamin C1.3 mg2.2%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium101.7 mg10.2%Mid 40%Average
Iron0.65 mg3.6%Mid 40%Average
Sodium636.2 mg26.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.9 g9%Mid 40%Average
Dietary Fiber1 g4.1%Mid 40%Average
Sugars6.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.2 g18.3%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.7 g21%Top 30%High
Saturated Fat4.8 g24%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1830 Calories from Fat 850

% Daily Value *

Total Fat 94 g 144.6%

Saturated Fat 33 g 165%

Trans Fat

Cholesterol 770 mg 256.7%

Sodium 4380 mg 182.5%

Total Carbohydrates 185 g 61.7%

Dietary Fiber 7 g28%

Sugars 47 g

Protein 63 g 126%

Vitamin A 40% Vitamin C 15%

Calcium 70% Iron 25%

*Based on a 2000 Calorie diet

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