Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Perkins Restaurant & Bakery Denver Omelette - Nutrition Facts
2

Denver Omelette

Perkins Restaurant & Bakery - Denver Omelette has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 28.83g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.92 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Breakfast.

Based on the composite nutritive standing Perkins Restaurant & Bakery - Denver Omelette has been given a composite ranking of 2, and sparingly.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat41%
 Calories from Carbs45%

Why this is good for you

  • Very high in Protein
  • High in Vitamin A
  • High in Vitamin C
  • Very high in Dietary Fiber
  • High in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A343.2 IU6.9%Top 30%High
Vitamin C4.1 mg6.9%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium45.8 mg4.6%Mid 40%Average
Iron1 mg5.7%Mid 40%Average
Sodium656.8 mg27.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.8 g9.6%Mid 40%Average
Dietary Fiber2.1 g8.2%Mid 40%Average
Sugars2.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.9 g17.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.4 g17.6%Mid 40%Average
Saturated Fat3 g14.9%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1100 Calories from Fat 450

% Daily Value *

Total Fat 50 g 76.9%

Saturated Fat 13 g 65%

Trans Fat

Cholesterol 655 mg 218.3%

Sodium 2870 mg 119.6%

Total Carbohydrates 126 g 42%

Dietary Fiber 9 g36%

Sugars 11 g

Protein 39 g 78%

Vitamin A 30% Vitamin C 30%

Calcium 20% Iron 25%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

1

Mimi's Cafe - Mardi Gras Omelette

Per 100g | Calories 185
Protein 14.9 g | Carbs 1.49 g | Fat 13.4 g

1

Mimi's Cafe - Monterey Omelette

Per 100g | Calories 245
Protein 16.7 g | Carbs 2.29 g | Fat 19.3 g

2

Perkins Restaurant & Bakery -..

Per 100g | Calories 266
Protein 9.2 g | Carbs 26.9 g | Fat 13.7 g

32

Cedarlane - Omelette

Per 100g | Calories 119
Protein 10.1 g | Carbs 7.9 g | Fat 5.3 g

9

Perkins Restaurant & Bakery - Country..

Per 100g | Calories 184
Protein 5 g | Carbs 16.6 g | Fat 10.9 g

3

Perkins Restaurant & Bakery - Country..

Per 100g | Calories 286
Protein 8.7 g | Carbs 26.3 g | Fat 16 g

1

Perkins Restaurant & Bakery - Dynamic..

Per 100g | Calories 246
Protein 8.3 g | Carbs 22.8 g | Fat 13.6 g

67

Perkins Restaurant & Bakery - Egg..

Per 100g | Calories 45
Protein 10 g | Carbs 2 g | Fat 0 g