Perkins Restaurant & Bakery - Country Sausage Biscuit Platter has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 26.31g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.72 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 3, for Perkins Restaurant & Bakery - Country Sausage Biscuit Platter, and we advise that this food sparingly.
Calories from Protein | 12% | |
Calories from Fat | 51% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 121.1 IU | 2.4% | Mid 40% | Average |
Vitamin C | 0.97 mg | 1.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40.4 mg | 4% | Mid 40% | Average |
Iron | 1.2 mg | 6.5% | Mid 40% | Average |
Sodium | 820 mg | 34.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.3 g | 8.8% | Mid 40% | Average |
Dietary Fiber | 1.5 g | 5.8% | Mid 40% | Average |
Sugars | 1.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.7 g | 17.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16 g | 24.6% | Top 30% | High |
Saturated Fat | 7.9 g | 39.5% | Top 30% | High |
Serving size
Amount Per Serving
Calories 1770 Calories from Fat 890
% Daily Value *
Total Fat 99 g 152.3%
Saturated Fat 49 g 245%
Trans Fat
Cholesterol 455 mg 151.7%
Sodium 5080 mg 211.7%
Total Carbohydrates 163 g 54.3%
Dietary Fiber 9 g36%
Sugars 12 g
Protein 54 g 108%
Vitamin A 15% Vitamin C 10%
Calcium 25% Iron 40%
*Based on a 2000 Calorie diet
Per 100g | Calories 329
Protein 11.8 g | Carbs 35.3 g | Fat 16.5 g
Per 100g | Calories 423
Protein 14.1 g | Carbs 37.6 g | Fat 23.5 g
Per 100g | Calories 184
Protein 5 g | Carbs 16.6 g | Fat 10.9 g
Per 100g | Calories 333
Protein 11.9 g | Carbs 35.7 g | Fat 16.7 g
Per 100g | Calories 189
Protein 7.6 g | Carbs 21.8 g | Fat 7.9 g
Per 100g | Calories 234
Protein 7 g | Carbs 21.6 g | Fat 13.3 g
Per 100g | Calories 184
Protein 5 g | Carbs 16.6 g | Fat 10.9 g
Per 100g | Calories 252
Protein 8.9 g | Carbs 28.8 g | Fat 11.4 g