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Perkins Restaurant & Bakery Country Sausage Biscuit Platter - Nutrition Facts
3

Country Sausage Biscuit Platter

Perkins Restaurant & Bakery - Country Sausage Biscuit Platter has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 26.31g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.72 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 3, for Perkins Restaurant & Bakery - Country Sausage Biscuit Platter, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat51%
 Calories from Carbs37%

Why this is good for you

  • Very high in Protein
  • Very high in Dietary Fiber
  • High in Calcium
  • Very high in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A121.1 IU2.4%Mid 40%Average
Vitamin C0.97 mg1.6%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40.4 mg4%Mid 40%Average
Iron1.2 mg6.5%Mid 40%Average
Sodium820 mg34.2%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.3 g8.8%Mid 40%Average
Dietary Fiber1.5 g5.8%Mid 40%Average
Sugars1.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.7 g17.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16 g24.6%Top 30%High
Saturated Fat7.9 g39.5%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1770 Calories from Fat 890

% Daily Value *

Total Fat 99 g 152.3%

Saturated Fat 49 g 245%

Trans Fat

Cholesterol 455 mg 151.7%

Sodium 5080 mg 211.7%

Total Carbohydrates 163 g 54.3%

Dietary Fiber 9 g36%

Sugars 12 g

Protein 54 g 108%

Vitamin A 15% Vitamin C 10%

Calcium 25% Iron 40%

*Based on a 2000 Calorie diet

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