Perkins Restaurant & Bakery - Country Sausage Scrambler has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 16.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.04 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Perkins Restaurant & Bakery - Country Sausage Scrambler has been given a composite ranking of 9, and sparingly.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 53% | |
| Calories from Carbs | 36% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin A
- Very high in Vitamin C
- High in Dietary Fiber
- Very high in Calcium
- Very high in Iron
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 51.5 mg | 5.2% | Mid 40% | Average |
| Iron | 0.62 mg | 3.4% | Mid 40% | Average |
| Sodium | 341.2 mg | 14.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16.6 g | 5.5% | Mid 40% | Average |
| Dietary Fiber | 0.69 g | 2.7% | Mid 40% | Average |
| Sugars | 6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5 g | 10.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.9 g | 16.7% | Mid 40% | Average |
| Saturated Fat | 4 g | 20% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1610 Calories from Fat 850
% Daily Value *
Total Fat 95 g 146.2%
Saturated Fat 35 g 175%
Trans Fat
Cholesterol 505 mg 168.3%
Sodium 2980 mg 124.2%
Total Carbohydrates 145 g 48.3%
Dietary Fiber 6 g24%
Sugars 52 g
Protein 44 g 88%
Vitamin A 45% Vitamin C 50%
Calcium 45% Iron 30%
*Based on a 2000 Calorie diet
Related Searches
Perkins Restaurant & Bakery - Country..
Per 100g | Calories 286
Protein 8.7 g | Carbs 26.3 g | Fat 16 g
Purnell's - Old Folks Country Sausage..
Per 100g | Calories 329
Protein 11.8 g | Carbs 35.3 g | Fat 16.5 g
Old Folks - Country Sausage Bicuit
Per 100g | Calories 333
Protein 11.9 g | Carbs 35.7 g | Fat 16.7 g
Tillamook - Country Smoker Sausage..
Per 100g | Calories 537
Protein 29.3 g | Carbs 2.44 g | Fat 43.9 g
Perkins Restaurant & Bakery - Country..
Per 100g | Calories 286
Protein 8.7 g | Carbs 26.3 g | Fat 16 g
Perkins Restaurant & Bakery - Country..
Per 100g | Calories 189
Protein 7.6 g | Carbs 21.8 g | Fat 7.9 g
Perkins Restaurant & Bakery - Denver..
Per 100g | Calories 252
Protein 8.9 g | Carbs 28.8 g | Fat 11.4 g
Perkins Restaurant & Bakery - Dynamic..
Per 100g | Calories 246
Protein 8.3 g | Carbs 22.8 g | Fat 13.6 g
