Perdue - PERDUE SIMPLY SMART Lightly Breaded Chicken Strips has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 7.05g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.99 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Perdue - PERDUE SIMPLY SMART Lightly Breaded Chicken Strips , and we advise that this food in moderation.
Calories from Protein | 50% | |
Calories from Fat | 33% | |
Calories from Carbs | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0.85 mg | 4.7% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 470.3 mg | 19.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.1 g | 2.4% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20 g | 40% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.9 g | 9% | Mid 40% | Average |
Saturated Fat | 1.2 g | 5.9% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 45 mg 15%
Sodium 400 mg 16.7%
Total Carbohydrates 6 g 2%
Dietary Fiber 0 g
Sugars 0 g
Protein 17 g 34%
Vitamin A Vitamin C
Calcium Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 159
Protein 14.2 g | Carbs 15.9 g | Fat 4.4 g
Per 100g | Calories 190
Protein 14 g | Carbs 16 g | Fat 8 g
Per 100g | Calories 174
Protein 7.9 g | Carbs 26.9 g | Fat 4.7 g
Per 100g | Calories 190
Protein 14 g | Carbs 16 g | Fat 8 g
Per 100g | Calories 168
Protein 25.6 g | Carbs 7.1 g | Fat 4.4 g
Per 100g | Calories 165
Protein 20 g | Carbs 7.1 g | Fat 5.9 g
Per 100g | Calories 123
Protein 23.6 g | Carbs 1.12 g | Fat 2.2 g
Per 100g | Calories 135
Protein 25.8 g | Carbs 2.24 g | Fat 2.2 g