Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Perdue PERDUE SIMPLY SMART Lightly Breaded Chicken Strips - Nutrition Facts
39

PERDUE SIMPLY SMART Lightly Breaded Chicken Strips

Perdue - PERDUE SIMPLY SMART Lightly Breaded Chicken Strips has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 7.05g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.99 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Perdue - PERDUE SIMPLY SMART Lightly Breaded Chicken Strips , and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein50%
 Calories from Fat33%
 Calories from Carbs18%

Why this is good for you

  • Very high in Protein
  • Low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0.85 mg4.7%Mid 40%Average
Potassium0 mg
Sodium470.3 mg19.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.1 g2.4%Mid 40%Average
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein20 g40%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.9 g9%Mid 40%Average
Saturated Fat1.2 g5.9%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 140 Calories from Fat 45

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 45 mg 15%

Sodium 400 mg 16.7%

Total Carbohydrates 6 g 2%

Dietary Fiber 0 g

Sugars 0 g

Protein 17 g 34%

Vitamin A Vitamin C

Calcium Iron 4%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

58

President's Choice Blue Menu - PC..

Per 100g | Calories 159
Protein 14.2 g | Carbs 15.9 g | Fat 4.4 g

72

President's Choice Blue Menu -..

Per 100g | Calories 190
Protein 14 g | Carbs 16 g | Fat 8 g

73

Oscar Mayer Lunchables - Breaded..

Per 100g | Calories 174
Protein 7.9 g | Carbs 26.9 g | Fat 4.7 g

77

President's Choice Blue Menu - Blue..

Per 100g | Calories 190
Protein 14 g | Carbs 16 g | Fat 8 g

50

Perdue - PERDUE SIMPLY SMART Lightly..

Per 100g | Calories 168
Protein 25.6 g | Carbs 7.1 g | Fat 4.4 g

42

Perdue - PERDUE SIMPLY SMART Lightly..

Per 100g | Calories 165
Protein 20 g | Carbs 7.1 g | Fat 5.9 g

21

Perdue - PERDUE SIMPLY SMART Original..

Per 100g | Calories 123
Protein 23.6 g | Carbs 1.12 g | Fat 2.2 g

31

Perdue - PERDUE SIMPLY SMART Original..

Per 100g | Calories 135
Protein 25.8 g | Carbs 2.24 g | Fat 2.2 g