Perdue - PERDUE SIMPLY SMART Original Grilled Chicken Strips has a average-calorie, low-carb, low-fat and high-protein content.
The food contains 1.12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 23.57 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Perdue - PERDUE SIMPLY SMART Original Grilled Chicken Strips , and we advise that this food sparingly.
Calories from Protein | 79% | |
Calories from Fat | 17% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0.81 mg | 4.5% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 381.6 mg | 15.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.12 g | 0.4% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 23.6 g | 47.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.2 g | 3.5% | Mid 40% | Average |
Saturated Fat | 1.1 g | 5.6% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 25
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 55 mg 18.3%
Sodium 340 mg 14.2%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 21 g 42%
Vitamin A Vitamin C
Calcium Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 99
Protein 21.2 g | Carbs 0 g | Fat 2.8 g
Per 100g | Calories 73
Protein 7.8 g | Carbs 4.6 g | Fat 3.2 g
Per 100g | Calories 118
Protein 22.3 g | Carbs 3.5 g | Fat 1.2 g
Per 100g | Calories 123
Protein 6.2 g | Carbs 13.5 g | Fat 5 g
Per 100g | Calories 165
Protein 20 g | Carbs 7.1 g | Fat 5.9 g
Per 100g | Calories 168
Protein 25.6 g | Carbs 7.1 g | Fat 4.4 g
Per 100g | Calories 135
Protein 25.8 g | Carbs 2.24 g | Fat 2.2 g
Per 100g | Calories 106
Protein 18.8 g | Carbs 1.18 g | Fat 2.4 g