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Perdue PERDUE SIMPLY SMART Original Grilled Chicken Strips - Nutrition Facts
21

PERDUE SIMPLY SMART Original Grilled Chicken Strips

Perdue - PERDUE SIMPLY SMART Original Grilled Chicken Strips has a average-calorie, low-carb, low-fat and high-protein content.

The food contains 1.12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 23.57 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Perdue - PERDUE SIMPLY SMART Original Grilled Chicken Strips , and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein79%
 Calories from Fat17%
 Calories from Carbs4%

Why this is good for you

  • Very high in Protein
  • Low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0.81 mg4.5%Mid 40%Average
Potassium0 mg
Sodium381.6 mg15.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.12 g0.4%Bottom 30%Low
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein23.6 g47.1%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.2 g3.5%Mid 40%Average
Saturated Fat1.1 g5.6%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 110 Calories from Fat 25

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 55 mg 18.3%

Sodium 340 mg 14.2%

Total Carbohydrates 1 g 0.3%

Dietary Fiber 0 g

Sugars 0 g

Protein 21 g 42%

Vitamin A Vitamin C

Calcium Iron 4%

*Based on a 2000 Calorie diet

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