Perdue - Carved Original Roasted Breast Skinless W/Rib Meat Chicken has a average-calorie, low-carb, low-fat and high-protein content.
The food contains 1.18g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.81 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Perdue - Carved Original Roasted Breast Skinless W/Rib Meat Chicken , and we advise that this food sparingly.
Calories from Protein | 74% | |
Calories from Fat | 21% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 1.3 mg | 7.1% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 540.9 mg | 22.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.18 g | 0.4% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18.8 g | 37.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.4 g | 3.6% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 20
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 60 mg 20%
Sodium 460 mg 19.2%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 16 g 32%
Vitamin A Vitamin C 2%
Calcium Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 201
Protein 14.1 g | Carbs 0 g | Fat 16.1 g
Per 100g | Calories 212
Protein 35.3 g | Carbs 0 g | Fat 7.1 g
Per 100g | Calories 75
Protein 12.4 g | Carbs 2.49 g | Fat 1.9 g
Per 100g | Calories 168
Protein 9.3 g | Carbs 18.5 g | Fat 6.3 g
Per 100g | Calories 135
Protein 25.8 g | Carbs 2.24 g | Fat 2.2 g
Per 100g | Calories 123
Protein 23.6 g | Carbs 1.12 g | Fat 2.2 g
Per 100g | Calories 212
Protein 14.1 g | Carbs 15.3 g | Fat 9.4 g
Per 100g | Calories 223
Protein 15.3 g | Carbs 15.3 g | Fat 10.6 g