Oscar Mayer Lunchables - Breaded Chicken Strips Apple Dip & Graham Sticks Twin Pack Jr Snack Combinations has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin C.
The food contains 26.89g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.91 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Oscar Mayer Lunchables - Breaded Chicken Strips Apple Dip & Graham Sticks Twin Pack Jr Snack Combinations has been given a composite ranking of 73, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 23% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0.57 mg | 3.2% | Mid 40% | Average |
Potassium | 490.4 mg | 14% | Top 10% | Very High |
Sodium | 348 mg | 14.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.9 g | 9% | Mid 40% | Average |
Dietary Fiber | 1.6 g | 6.3% | Mid 40% | Average |
Sugars | 9.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.9 g | 15.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.7 g | 7.3% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 30
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 220 mg 9.2%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 1 g4%
Sugars 6 g
Protein 5 g 10%
Vitamin A Vitamin C 25%
Calcium Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 165
Protein 20 g | Carbs 7.1 g | Fat 5.9 g
Per 100g | Calories 159
Protein 14.2 g | Carbs 15.9 g | Fat 4.4 g
Per 100g | Calories 190
Protein 14 g | Carbs 16 g | Fat 8 g
Per Serving | Calories 287
Protein 36.5 g | Carbs 29.6 g | Fat 4.4 g
Per 100g | Calories 294
Protein 15.7 g | Carbs 19.6 g | Fat 15.7 g
Per 100g | Calories 319
Protein 11.8 g | Carbs 31.9 g | Fat 16 g
Per 100g | Calories 263
Protein 2.6 g | Carbs 60.5 g | Fat
Per 100g | Calories 153
Protein 6.3 g | Carbs 22.2 g | Fat 4.2 g