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Pepperoni Rolls - Recipe and Nutrition Facts
39

Pepperoni Rolls Recipe

Pepperoni Rolls has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Thiamin, Niacin and Folate.

The food contains 31.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine.

Based on the composite nutritive standing Pepperoni Rolls has been given a composite ranking of 39, and in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat38%
 Calories from Carbs51%

Why this is good for you

  • High in Niacin
  • High in Thiamin
  • Very high in Folate

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A150 IU3%
Vitamin C0.6 mg1%
Thiamin0.44 mg29%
Niacin5.8 mg29%
Vitamin B60.08 mg4%
Folate152 mcg38%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10 mg1%
Iron3.2 mg18%
Magnesium16 mg4%
Potassium80 mg2.3%
Sodium459 mg19.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31.6 g10.5%
Dietary Fiber0.9 g3.6%
Sugars7.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.6 g13.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.3 g15.8%
Saturated Fat4.8 g24%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 247 Calories from Fat 93

% Daily Value *

Total Fat 10.3 g 15.8%

Saturated Fat 4.8 g 24%

Trans Fat

Cholesterol 45 mg 15%

Sodium 459 mg 19.1%

Total Carbohydrates 31.6 g 10.5%

Dietary Fiber 0.9 g3.6%

Sugars 7.7 g

Protein 6.6 g 13.2%

Vitamin A 3% Vitamin C 1%

Calcium 1% Iron 18%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/pepperoni-rolls/detail.aspx Embed Table:

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