Pepperoni Rolls has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Thiamin, Niacin and Folate.
The food contains 31.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Pepperoni Rolls has been given a composite ranking of 39, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 38% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 150 IU | 3% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.44 mg | 29% | ||
Niacin | 5.8 mg | 29% | ||
Vitamin B6 | 0.08 mg | 4% | ||
Folate | 152 mcg | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | ||
Iron | 3.2 mg | 18% | ||
Magnesium | 16 mg | 4% | ||
Potassium | 80 mg | 2.3% | ||
Sodium | 459 mg | 19.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31.6 g | 10.5% | ||
Dietary Fiber | 0.9 g | 3.6% | ||
Sugars | 7.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.6 g | 13.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.3 g | 15.8% | ||
Saturated Fat | 4.8 g | 24% |
Serving size
Amount Per Serving
Calories 247 Calories from Fat 93
% Daily Value *
Total Fat 10.3 g 15.8%
Saturated Fat 4.8 g 24%
Trans Fat
Cholesterol 45 mg 15%
Sodium 459 mg 19.1%
Total Carbohydrates 31.6 g 10.5%
Dietary Fiber 0.9 g3.6%
Sugars 7.7 g
Protein 6.6 g 13.2%
Vitamin A 3% Vitamin C 1%
Calcium 1% Iron 18%
*Based on a 2000 Calorie diet
Per Serving | Calories 533
Protein 18.9 g | Carbs 44.7 g | Fat 31.5 g
Per Serving | Calories 465
Protein 9.3 g | Carbs 34.1 g | Fat 32.4 g
Per Serving | Calories 48
Protein 2.2 g | Carbs 0.4 g | Fat 4.1 g
Per 100g | Calories 494
Protein 17.6 g | Carbs 0 g | Fat 45.9 g
Per Serving | Calories 28
Protein 0.1 g | Carbs 1.6 g | Fat 0.7 g
Per Serving | Calories 263
Protein 7.5 g | Carbs 41.1 g | Fat 8.1 g
Per Serving | Calories 233
Protein 6.6 g | Carbs 26.2 g | Fat 12.2 g
Per Serving | Calories 431
Protein 19.6 g | Carbs 43.3 g | Fat 19.8 g