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Pepperoni Crisps - Recipe and Nutrition Facts
13

Pepperoni Crisps Recipe

Pepperoni Crisps has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 0.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine.

Based on the composite nutritive standing Pepperoni Crisps has been given a composite ranking of 13, and sparingly.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat78%
 Calories from Carbs3%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0.6 mg1%
Thiamin0.05 mg3%
Niacin1.2 mg6%
Vitamin B60.04 mg2%
Folate4 mcg1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10 mg1%
Iron0.36 mg2%
Magnesium4 mg1%
Potassium36 mg1%
Sodium312 mg13%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.4 g0.13%
Dietary Fiber0.1 g0.4%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.2 g4.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.1 g6.3%
Saturated Fat1.4 g7%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 48 Calories from Fat 37

% Daily Value *

Total Fat 4.1 g 6.3%

Saturated Fat 1.4 g 7%

Trans Fat

Cholesterol 10 mg 3.3%

Sodium 312 mg 13%

Total Carbohydrates 0.4 g 0.13%

Dietary Fiber 0.1 g0.4%

Sugars 0 g

Protein 2.2 g 4.4%

Vitamin A Vitamin C 1%

Calcium 1% Iron 2%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/pepperoni-crisps/detail.aspx Embed Table:

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