Pepperoni Crisps has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 0.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Pepperoni Crisps has been given a composite ranking of 13, and sparingly.
Calories from Protein | 19% | |
Calories from Fat | 78% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.05 mg | 3% | ||
Niacin | 1.2 mg | 6% | ||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 4 mcg | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | ||
Iron | 0.36 mg | 2% | ||
Magnesium | 4 mg | 1% | ||
Potassium | 36 mg | 1% | ||
Sodium | 312 mg | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.4 g | 0.13% | ||
Dietary Fiber | 0.1 g | 0.4% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.2 g | 4.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.1 g | 6.3% | ||
Saturated Fat | 1.4 g | 7% |
Serving size
Amount Per Serving
Calories 48 Calories from Fat 37
% Daily Value *
Total Fat 4.1 g 6.3%
Saturated Fat 1.4 g 7%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 312 mg 13%
Total Carbohydrates 0.4 g 0.13%
Dietary Fiber 0.1 g0.4%
Sugars 0 g
Protein 2.2 g 4.4%
Vitamin A Vitamin C 1%
Calcium 1% Iron 2%
*Based on a 2000 Calorie diet
Per Serving | Calories 247
Protein 6.6 g | Carbs 31.6 g | Fat 10.3 g
Per Serving | Calories 533
Protein 18.9 g | Carbs 44.7 g | Fat 31.5 g
Per 100g | Calories 494
Protein 17.6 g | Carbs 0 g | Fat 45.9 g
Per 100g | Calories 393
Protein 31 g | Carbs 19 g | Fat 21.4 g
Per Serving | Calories 515
Protein 33.1 g | Carbs 46.3 g | Fat 21.9 g
Per Serving | Calories 292
Protein 12.3 g | Carbs 41.1 g | Fat 9.6 g
Per Serving | Calories 436
Protein 33.5 g | Carbs 48.5 g | Fat 12 g
Per Serving | Calories 681
Protein 43.7 g | Carbs 44.9 g | Fat 36.4 g