Summer Italian Marinade has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 1.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Summer Italian Marinade, and we advise that this food in moderation.
Calories from Protein | 3% | |
Calories from Fat | 48% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 3 mg | 5% | ||
Thiamin | 0.02 mg | 1% | ||
Niacin | 0.2 mg | 1% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 4 mcg | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | ||
Iron | 0.54 mg | 3% | ||
Magnesium | 4 mg | 1% | ||
Potassium | 34 mg | 1% | ||
Sodium | 289 mg | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.6 g | 0.5% | ||
Dietary Fiber | 0.2 g | 0.8% | ||
Sugars | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.1 g | 0.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.7 g | 1.1% | ||
Saturated Fat | 0.1 g | 0.5% |
Serving size
Amount Per Serving
Calories 28 Calories from Fat 6
% Daily Value *
Total Fat 0.7 g 1.1%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 289 mg 12%
Total Carbohydrates 1.6 g 0.5%
Dietary Fiber 0.2 g0.8%
Sugars 0.4 g
Protein 0.1 g 0.2%
Vitamin A 1% Vitamin C 5%
Calcium 1% Iron 3%
*Based on a 2000 Calorie diet
Per Serving | Calories 227
Protein 22 g | Carbs 2.3 g | Fat 13.9 g
Per Serving | Calories 157
Protein 5.5 g | Carbs 6.8 g | Fat 12.2 g
Per Serving | Calories 8
Protein 0.6 g | Carbs 1.3 g | Fat 0.1 g
Per Serving | Calories 438
Protein 5.6 g | Carbs 47.1 g | Fat 26.9 g
Per Serving | Calories 263
Protein 7.5 g | Carbs 41.1 g | Fat 8.1 g
Per Serving | Calories 373
Protein 33.8 g | Carbs 44.1 g | Fat 5.6 g
Per Serving | Calories 247
Protein 6.6 g | Carbs 31.6 g | Fat 10.3 g
Per Serving | Calories 233
Protein 6.6 g | Carbs 26.2 g | Fat 12.2 g