Pepperoni Pizza Pita 1 has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium and Vitamin C.
The food contains 25g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 73, for Pepperoni Pizza Pita 1, and we advise that this food in moderation.
Calories from Protein | 23% | |
Calories from Fat | 48% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 850 IU | 17% | ||
Vitamin C | 21 mg | 35% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 280 mg | 28% | ||
Iron | 2 mg | 11% | ||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 490 mg | 14% | ||
Sodium | 810 mg | 33.8% | ||
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25 g | 8.3% | ||
Dietary Fiber | 6 g | 24% | ||
Sugars | 6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20 g | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.5 g | 28.5% | ||
Saturated Fat | 3.5 g | 17.5% | ||
Monounsaturated Fat | 10 g | |||
Polyunsaturated Fat | 2 g |
Serving size
Amount Per Serving
Calories 345 Calories from Fat 0
% Daily Value *
Total Fat 18.5 g 28.5%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 15 mg 5%
Sodium 810 mg 33.8%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 6 g24%
Sugars 6 g
Protein 20 g 40%
Vitamin A 17% Vitamin C 35%
Calcium 28% Iron 11%
*Based on a 2000 Calorie diet
Per Serving | Calories 390
Protein 25 g | Carbs 46 g | Fat 12.5 g
Per Serving | Calories 189
Protein 12 g | Carbs 20.5 g | Fat 6.5 g
Per Serving | Calories 330
Protein 23 g | Carbs 27.9 g | Fat 16.5 g
Per Serving | Calories 316
Protein 28.4 g | Carbs 24.1 g | Fat 15.3 g
Per Serving | Calories 148
Protein 6.1 g | Carbs 29.1 g | Fat 1.5 g
Per Serving | Calories 204
Protein 24.6 g | Carbs 24 g | Fat 2.1 g
Per Serving | Calories 161
Protein 7.9 g | Carbs 14.7 g | Fat 7.8 g
Per Serving | Calories 251
Protein 10.4 g | Carbs 45.2 g | Fat 3.7 g