Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Pepperoni Pizza Pita 1 - Recipe and Nutrition Facts
73

Pepperoni Pizza Pita 1 Recipe

Pepperoni Pizza Pita 1 has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium and Vitamin C.

The food contains 25g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 73, for Pepperoni Pizza Pita 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat48%
 Calories from Carbs29%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin C
  • Low in Cholesterol
  • High in Dietary Fiber
  • High in Calcium

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A850 IU17%
Vitamin C21 mg35%
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium280 mg28%
Iron2 mg11%
Magnesium0 mg
Phosphorus0 mg
Potassium490 mg14%
Sodium810 mg33.8%
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25 g8.3%
Dietary Fiber6 g24%
Sugars6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein20 g40%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.5 g28.5%
Saturated Fat3.5 g17.5%
Monounsaturated Fat10 g
Polyunsaturated Fat2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 345 Calories from Fat 0

% Daily Value *

Total Fat 18.5 g 28.5%

Saturated Fat 3.5 g 17.5%

Trans Fat

Cholesterol 15 mg 5%

Sodium 810 mg 33.8%

Total Carbohydrates 25 g 8.3%

Dietary Fiber 6 g24%

Sugars 6 g

Protein 20 g 40%

Vitamin A 17% Vitamin C 35%

Calcium 28% Iron 11%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2228198 Embed Table:

Related Searches

47

Pepperoni Pizza Pasta

Per Serving | Calories 390
Protein 25 g | Carbs 46 g | Fat 12.5 g

31

Low-fat turkey Pepperoni pizza

Per Serving | Calories 189
Protein 12 g | Carbs 20.5 g | Fat 6.5 g

64

Nanay's Craver Special - Pepperoni..

Per Serving | Calories 330
Protein 23 g | Carbs 27.9 g | Fat 16.5 g

69

Flat out light Itailain Herb..

Per Serving | Calories 316
Protein 28.4 g | Carbs 24.1 g | Fat 15.3 g

75

Spaghetti Squash with Chick Peas and..

Per Serving | Calories 148
Protein 6.1 g | Carbs 29.1 g | Fat 1.5 g

72

Chiavetta's Chicken Sandwich

Per Serving | Calories 204
Protein 24.6 g | Carbs 24 g | Fat 2.1 g

49

Marble Cheese Vegetable Bake

Per Serving | Calories 161
Protein 7.9 g | Carbs 14.7 g | Fat 7.8 g

59

Broccoli and Cheese Ravioli

Per Serving | Calories 251
Protein 10.4 g | Carbs 45.2 g | Fat 3.7 g