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Pepperoni Pizza - 1 slice makes 8 slices - Recipe and Nutrition Facts
37

Pepperoni Pizza - 1 slice - makes 8 slices Recipe

Pepperoni Pizza - 1 slice - makes 8 slices has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 17.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Pepperoni Pizza - 1 slice - makes 8 slices, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat44%
 Calories from Carbs38%

Why this is good for you

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A165 IU3.3%
Vitamin C1.3 mg2.2%
Vitamin D1.2 IU0.3%
Vitamin E0.22 mg0.73%
Thiamin0.07 mg4.5%
Riboflavin0.04 mg2.1%
Niacin0.76 mg3.8%
Vitamin B60.06 mg3.1%
Folate2.4 mcg0.6%
Vitamin B120.19 mcg3.2%
Pantothenic Acid0.12 mg1.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium123 mg12.3%
Iron0.29 mg1.6%
Magnesium5.2 mg1.3%
Phosphorus34 mg3.4%
Potassium107.6 mg3.1%
Sodium577.7 mg24.1%
Zinc0.36 mg2.4%
Copper0.03 mg1.3%
Manganese0.07 mg3.5%
Selenium2.8 mcg4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.6 g5.9%
Dietary Fiber0.4 g1.6%
Sugars1.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.2 g16.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9 g13.8%
Saturated Fat3.8 g19%
Monounsaturated Fat3.2 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 185 Calories from Fat 0

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 3.8 g 19%

Trans Fat

Cholesterol 21.5 mg 7.2%

Sodium 577.7 mg 24.1%

Total Carbohydrates 17.6 g 5.9%

Dietary Fiber 0.4 g1.6%

Sugars 1.8 g

Protein 8.2 g 16.4%

Vitamin A 3.3% Vitamin C 2.2%

Calcium 12.3% Iron 1.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=804774 Embed Table:

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