Pepperoni Pizza - 1 slice - makes 8 slices has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 17.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Pepperoni Pizza - 1 slice - makes 8 slices, and we advise that this food in moderation.
Calories from Protein | 18% | |
Calories from Fat | 44% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 165 IU | 3.3% | ||
Vitamin C | 1.3 mg | 2.2% | ||
Vitamin D | 1.2 IU | 0.3% | ||
Vitamin E | 0.22 mg | 0.73% | ||
Thiamin | 0.07 mg | 4.5% | ||
Riboflavin | 0.04 mg | 2.1% | ||
Niacin | 0.76 mg | 3.8% | ||
Vitamin B6 | 0.06 mg | 3.1% | ||
Folate | 2.4 mcg | 0.6% | ||
Vitamin B12 | 0.19 mcg | 3.2% | ||
Pantothenic Acid | 0.12 mg | 1.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 123 mg | 12.3% | ||
Iron | 0.29 mg | 1.6% | ||
Magnesium | 5.2 mg | 1.3% | ||
Phosphorus | 34 mg | 3.4% | ||
Potassium | 107.6 mg | 3.1% | ||
Sodium | 577.7 mg | 24.1% | ||
Zinc | 0.36 mg | 2.4% | ||
Copper | 0.03 mg | 1.3% | ||
Manganese | 0.07 mg | 3.5% | ||
Selenium | 2.8 mcg | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.6 g | 5.9% | ||
Dietary Fiber | 0.4 g | 1.6% | ||
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.2 g | 16.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9 g | 13.8% | ||
Saturated Fat | 3.8 g | 19% | ||
Monounsaturated Fat | 3.2 g | |||
Polyunsaturated Fat | 0.7 g |
Serving size
Amount Per Serving
Calories 185 Calories from Fat 0
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 3.8 g 19%
Trans Fat
Cholesterol 21.5 mg 7.2%
Sodium 577.7 mg 24.1%
Total Carbohydrates 17.6 g 5.9%
Dietary Fiber 0.4 g1.6%
Sugars 1.8 g
Protein 8.2 g 16.4%
Vitamin A 3.3% Vitamin C 2.2%
Calcium 12.3% Iron 1.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 293
Protein 22.6 g | Carbs 9.7 g | Fat 18.1 g
Per Serving | Calories 289
Protein 15 g | Carbs 33.6 g | Fat 10.4 g
Per Serving | Calories 244
Protein 16 g | Carbs 27.7 g | Fat 7.1 g
Per Serving | Calories 330
Protein 15.1 g | Carbs 35.5 g | Fat 14.9 g
Per Serving | Calories 234
Protein 12.3 g | Carbs 16.3 g | Fat 13.2 g
Per Serving | Calories 548
Protein 21.8 g | Carbs 21.1 g | Fat 42.1 g
Per Serving | Calories 324
Protein 35.2 g | Carbs 21.2 g | Fat 9.5 g
Per Serving | Calories 179
Protein 10.2 g | Carbs 15.2 g | Fat 8.2 g