Pepperoni Lovers' Pita Pizza has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.
The food contains 33.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 18 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pepperoni Lovers' Pita Pizza has been given a composite ranking of 49, and in moderation.
Calories from Protein | 26% | |
Calories from Fat | 25% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 300 IU | 6% | ||
Vitamin C | 0.6 mg | 1% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.12 mg | 0.4% | ||
Thiamin | 0 mg | 0.3% | ||
Riboflavin | 0.09 mg | 5.1% | ||
Niacin | 0.02 mg | 0.1% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 3.2 mcg | 0.8% | ||
Vitamin B12 | 0.23 mcg | 3.9% | ||
Pantothenic Acid | 0.02 mg | 0.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 237 mg | 23.7% | ||
Iron | 1.7 mg | 9.6% | ||
Magnesium | 12.8 mg | 3.2% | ||
Phosphorus | 131 mg | 13.1% | ||
Potassium | 91.2 mg | 2.6% | ||
Sodium | 773.3 mg | 32.2% | ||
Zinc | 1.4 mg | 9.5% | ||
Copper | 0.04 mg | 1.9% | ||
Manganese | 0 mg | 0.1% | ||
Selenium | 4.1 mcg | 5.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33.9 g | 11.3% | ||
Dietary Fiber | 3.8 g | 15.2% | ||
Sugars | 3.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18 g | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.5 g | 11.5% | ||
Saturated Fat | 3.8 g | 19% | ||
Monounsaturated Fat | 2 g | |||
Polyunsaturated Fat | 0.7 g |
Serving size
Amount Per Serving
Calories 281 Calories from Fat 0
% Daily Value *
Total Fat 7.5 g 11.5%
Saturated Fat 3.8 g 19%
Trans Fat
Cholesterol 34.9 mg 11.6%
Sodium 773.3 mg 32.2%
Total Carbohydrates 33.9 g 11.3%
Dietary Fiber 3.8 g15.2%
Sugars 3.8 g
Protein 18 g 36%
Vitamin A 6% Vitamin C 1%
Calcium 23.7% Iron 9.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 181
Protein 8 g | Carbs 15.2 g | Fat 9.6 g
Per Serving | Calories 163
Protein 8.5 g | Carbs 19 g | Fat 5.6 g
Per Serving | Calories 258
Protein 18.3 g | Carbs 19.9 g | Fat 12.1 g
Per Serving | Calories 309
Protein 20.4 g | Carbs 20.2 g | Fat 22.1 g
Per Serving | Calories 114
Protein 8.7 g | Carbs 20.5 g | Fat 2.1 g
Per Serving | Calories 187
Protein 36 g | Carbs 6.2 g | Fat 0.7 g
Per Serving | Calories 52
Protein 5.4 g | Carbs 2.4 g | Fat 2.3 g
Per Serving | Calories 81
Protein 0.3 g | Carbs 4.6 g | Fat 1.8 g