Basic Pepperoni Pizza has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 15.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Basic Pepperoni Pizza has been given a composite ranking of 43, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 48% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 150 IU | 3% | ||
Vitamin C | 0.06 mg | 0.1% | ||
Vitamin D | 2.8 IU | 0.7% | ||
Vitamin E | 0.16 mg | 0.53% | ||
Thiamin | 0.18 mg | 12.1% | ||
Riboflavin | 0.15 mg | 9.1% | ||
Niacin | 1.5 mg | 7.5% | ||
Vitamin B6 | 0.06 mg | 2.9% | ||
Folate | 31.6 mcg | 7.9% | ||
Vitamin B12 | 0.28 mcg | 4.7% | ||
Pantothenic Acid | 0.19 mg | 1.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 107 mg | 10.7% | ||
Iron | 0.97 mg | 5.4% | ||
Magnesium | 9.6 mg | 2.4% | ||
Phosphorus | 107 mg | 10.7% | ||
Potassium | 84.6 mg | 2.4% | ||
Sodium | 435.1 mg | 18.1% | ||
Zinc | 0.83 mg | 5.5% | ||
Copper | 0.04 mg | 1.8% | ||
Manganese | 0.14 mg | 7.1% | ||
Selenium | 9.5 mcg | 13.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.2 g | 5.1% | ||
Dietary Fiber | 2.4 g | 9.6% | ||
Sugars | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8 g | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.6 g | 14.8% | ||
Saturated Fat | 4.8 g | 24% | ||
Monounsaturated Fat | 3.7 g | |||
Polyunsaturated Fat | 0.5 g |
Serving size
Amount Per Serving
Calories 181 Calories from Fat 0
% Daily Value *
Total Fat 9.6 g 14.8%
Saturated Fat 4.8 g 24%
Trans Fat
Cholesterol 27.1 mg 9%
Sodium 435.1 mg 18.1%
Total Carbohydrates 15.2 g 5.1%
Dietary Fiber 2.4 g9.6%
Sugars 1.6 g
Protein 8 g 16%
Vitamin A 3% Vitamin C 0.1%
Calcium 10.7% Iron 5.4%
*Based on a 2000 Calorie diet
Per Serving | Calories 163
Protein 8.5 g | Carbs 19 g | Fat 5.6 g
Per Serving | Calories 261
Protein 13.7 g | Carbs 24.9 g | Fat 12.4 g
Per Serving | Calories 281
Protein 18 g | Carbs 33.9 g | Fat 7.5 g
Per Serving | Calories 258
Protein 18.3 g | Carbs 19.9 g | Fat 12.1 g
Per Serving | Calories 320
Protein 25.7 g | Carbs 28.9 g | Fat 10.9 g
Per Serving | Calories 268
Protein 23.5 g | Carbs 27.9 g | Fat 6.7 g
Per Serving | Calories 411
Protein 43.6 g | Carbs 29.7 g | Fat 11.3 g
Per Serving | Calories 190
Protein 9.3 g | Carbs 26.3 g | Fat 3.1 g