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Basic Pepperoni Pizza - Recipe and Nutrition Facts
43

Basic Pepperoni Pizza Recipe

Basic Pepperoni Pizza has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 15.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Basic Pepperoni Pizza has been given a composite ranking of 43, and in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat48%
 Calories from Carbs34%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A150 IU3%
Vitamin C0.06 mg0.1%
Vitamin D2.8 IU0.7%
Vitamin E0.16 mg0.53%
Thiamin0.18 mg12.1%
Riboflavin0.15 mg9.1%
Niacin1.5 mg7.5%
Vitamin B60.06 mg2.9%
Folate31.6 mcg7.9%
Vitamin B120.28 mcg4.7%
Pantothenic Acid0.19 mg1.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium107 mg10.7%
Iron0.97 mg5.4%
Magnesium9.6 mg2.4%
Phosphorus107 mg10.7%
Potassium84.6 mg2.4%
Sodium435.1 mg18.1%
Zinc0.83 mg5.5%
Copper0.04 mg1.8%
Manganese0.14 mg7.1%
Selenium9.5 mcg13.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.2 g5.1%
Dietary Fiber2.4 g9.6%
Sugars1.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8 g16%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.6 g14.8%
Saturated Fat4.8 g24%
Monounsaturated Fat3.7 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 181 Calories from Fat 0

% Daily Value *

Total Fat 9.6 g 14.8%

Saturated Fat 4.8 g 24%

Trans Fat

Cholesterol 27.1 mg 9%

Sodium 435.1 mg 18.1%

Total Carbohydrates 15.2 g 5.1%

Dietary Fiber 2.4 g9.6%

Sugars 1.6 g

Protein 8 g 16%

Vitamin A 3% Vitamin C 0.1%

Calcium 10.7% Iron 5.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=223077 Embed Table:

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