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Bacon Cheeseburger Pie - Recipe and Nutrition Facts
39

Bacon Cheeseburger Pie Recipe

Bacon Cheeseburger Pie has a average-calorie, low-carb, low-fat and very high-protein content. It is a good source of Calcium.

The food contains 6.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 36 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Bacon Cheeseburger Pie has been given a composite ranking of 39, and in moderation.

Calorie Breakdown

 Calories from Protein82%
 Calories from Fat4%
 Calories from Carbs14%

Why this is good for you

  • Very high in Protein
  • No Saturated Fat
  • Very high in Calcium

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A660 IU13.2%
Vitamin C0.78 mg1.3%
Vitamin D0 IU
Vitamin E0.02 mg0.07%
Thiamin0.01 mg0.4%
Riboflavin0 mg0.2%
Niacin0.02 mg0.1%
Vitamin B60.01 mg0.7%
Folate2.4 mcg0.6%
Vitamin B120 mcg
Pantothenic Acid0.01 mg0.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium372 mg37.2%
Iron0.99 mg5.5%
Magnesium1.2 mg0.3%
Phosphorus4 mg0.4%
Potassium18.7 mg0.5%
Sodium572.7 mg23.9%
Zinc0.02 mg0.1%
Copper0.01 mg0.4%
Manganese0.02 mg0.8%
Selenium0.07 mcg0.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.2 g2.1%
Dietary Fiber0.5 g2%
Sugars1.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein36 g72%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.7 g1.1%
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 187 Calories from Fat 0

% Daily Value *

Total Fat 0.7 g 1.1%

Saturated Fat 0 g

Trans Fat

Cholesterol 56.8 mg 18.9%

Sodium 572.7 mg 23.9%

Total Carbohydrates 6.2 g 2.1%

Dietary Fiber 0.5 g2%

Sugars 1.3 g

Protein 36 g 72%

Vitamin A 13.2% Vitamin C 1.3%

Calcium 37.2% Iron 5.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=133194 Embed Table:

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