Rice Krispie Treat Bars - Homemade has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 4.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Rice Krispie Treat Bars - Homemade has been given a composite ranking of 62, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 45% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 135 IU | 2.7% | ||
Vitamin C | 0.96 mg | 1.6% | ||
Vitamin D | 7.6 IU | 1.9% | ||
Vitamin E | 0.04 mg | 0.13% | ||
Thiamin | 0.06 mg | 4.2% | ||
Riboflavin | 0.07 mg | 4.1% | ||
Niacin | 0.8 mg | 4% | ||
Vitamin B6 | 0.08 mg | 4.1% | ||
Folate | 24.4 mcg | 6.1% | ||
Vitamin B12 | 0.25 mcg | 4.1% | ||
Pantothenic Acid | 0.02 mg | 0.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 1.4 mg | 8% | ||
Magnesium | 1.6 mg | 0.4% | ||
Phosphorus | 7 mg | 0.7% | ||
Potassium | 5.3 mg | 0.2% | ||
Sodium | 47.5 mg | 2% | ||
Zinc | 0.08 mg | 0.5% | ||
Copper | 0.01 mg | 0.6% | ||
Manganese | 0.07 mg | 3.5% | ||
Selenium | 0.98 mcg | 1.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.6 g | 1.5% | ||
Dietary Fiber | 0 g | |||
Sugars | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.3 g | 0.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.8 g | 2.8% | ||
Saturated Fat | 1.1 g | 5.5% | ||
Monounsaturated Fat | 0.5 g | |||
Polyunsaturated Fat | 0.1 g |
Serving size
Amount Per Serving
Calories 81 Calories from Fat 0
% Daily Value *
Total Fat 1.8 g 2.8%
Saturated Fat 1.1 g 5.5%
Trans Fat
Cholesterol 4.6 mg 1.5%
Sodium 47.5 mg 2%
Total Carbohydrates 4.6 g 1.5%
Dietary Fiber 0 g
Sugars 0.6 g
Protein 0.3 g 0.6%
Vitamin A 2.7% Vitamin C 1.6%
Calcium Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 409
Protein 4.5 g | Carbs 77.3 g | Fat 11.4 g
Per 100g | Calories 455
Protein 0 g | Carbs 77.3 g | Fat 13.6 g
Per Serving | Calories 374
Protein 4.2 g | Carbs 77.4 g | Fat 5.4 g
Per Serving | Calories 52
Protein 5.4 g | Carbs 2.4 g | Fat 2.3 g
Per Serving | Calories 281
Protein 18 g | Carbs 33.9 g | Fat 7.5 g
Per Serving | Calories 320
Protein 13.9 g | Carbs 39.5 g | Fat 13.1 g
Per Serving | Calories 247
Protein 29.2 g | Carbs 11.5 g | Fat 14 g