Peppered Flank Steak Sandwich with Onion Marmalade 1 Recipe
Peppered Flank Steak Sandwich with Onion Marmalade 1 has a average-calorie, average-carb, average-fat and high-protein content.
With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Peppered Flank Steak Sandwich with Onion Marmalade 1 has been given a composite ranking of 56, and in moderation.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 35% | |
| Calories from Carbs | 41% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 33.9 g | 11.3% | ||
| Dietary Fiber | 2.7 g | 10.8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 20 g | 40% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.7 g | 19.5% | ||
| Saturated Fat | 4.8 g | 24% | ||
| Monounsaturated Fat | 5 g | |||
| Polyunsaturated Fat | 1.2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 331 Calories from Fat 113
% Daily Value *
Total Fat 12.7 g 19.5%
Saturated Fat 4.8 g 24%
Trans Fat
Cholesterol 56 mg 18.7%
Sodium 461 mg 19.2%
Total Carbohydrates 33.9 g 11.3%
Dietary Fiber 2.7 g10.8%
Sugars
Protein 20 g 40%
Vitamin A Vitamin C
Calcium 4.8% Iron 15.6%
*Based on a 2000 Calorie diet
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