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Peppered Buffalo Ranch Shrimp Pizza #RSC - Recipe and Nutrition Facts
23

Peppered Buffalo Ranch Shrimp Pizza #RSC Recipe

Peppered Buffalo Ranch Shrimp Pizza #RSC has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium, Vitamin B12 and Vitamin C.

The food contains 7.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Peppered Buffalo Ranch Shrimp Pizza #RSC has been given a composite ranking of 23, and sparingly.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat61%
 Calories from Carbs9%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1.6 IU0%Mid 40%Average
Retinol93.2 mcg
Vitamin C18.4 mg30.7%Top 30%High
Vitamin D8.4 IU2.1%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0.53 mg2.6%Mid 40%Average
Vitamin B60 mg
Folate18.9 mcg4.7%Mid 40%Average
Folic Acid0 mcg
Vitamin B121.1 mcg17.5%Top 10%Very High
Pantothenic Acid0.53 mg5.3%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium283.7 mg28.4%Top 10%Very High
Iron0.53 mg2.9%Mid 40%Average
Magnesium18.4 mg4.6%Mid 40%Average
Phosphorus229.5 mg22.9%Top 10%Very High
Potassium181.6 mg5.2%Mid 40%Average
Sodium762.8 mg31.8%Top 10%Very High
Zinc1.6 mg10.5%Top 30%High
Copper0 mg
Manganese0 mg
Selenium11.6 mcg16.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4 g1.3%Bottom 30%Low
Dietary Fiber0.79 g3.2%Mid 40%Average
Starch0 g
Sugars1.3 g
Sucrose0.5 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.2 g26.3%Top 30%High
Tryptophan0 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine1.1 mg
Methionine0.5 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine1.1 mg
Arginine0.5 mg
Histidine0.5 mg
Alanine0.5 mg
Aspartic Acid1.1 mg
Glutamic Acid2.6 mg
Glycine0.5 mg
Proline1.1 mg
Serine0.5 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.9 g18.3%Mid 40%Average
Saturated Fat7.1 g35.5%Top 30%High
Monounsaturated Fat3.2 g
Polyunsaturated Fat0.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water68.4 g
Ash3.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 334 Calories from Fat 203

% Daily Value *

Total Fat 22.6 g 34.8%

Saturated Fat 13.5 g 67.5%

Trans Fat

Cholesterol 98.9 mg 33%

Sodium 1449.3 mg 60.4%

Total Carbohydrates 7.6 g 2.5%

Dietary Fiber 1.5 g6%

Sugars 2.4 g

Protein 25 g 50%

Vitamin A 0.1% Vitamin C 58.3%

Calcium 53.9% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/peppered-buffalo-ranch-shrimp-pizza-rsc-495275 Embed Table:

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