Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Herbed Shrimp and Feta Pizza - Recipe and Nutrition Facts
25

Herbed Shrimp and Feta Pizza Recipe

Herbed Shrimp and Feta Pizza has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 1.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Herbed Shrimp and Feta Pizza has been given a composite ranking of 25, and in moderation.

Calorie Breakdown

 Calories from Protein49%
 Calories from Fat43%
 Calories from Carbs8%

Why this is good for you

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A402 IU8%Top 30%High
Retinol87.8 mcg
Vitamin C2 mg3.4%Mid 40%Average
Vitamin D6.1 IU1.5%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin2 mg10.2%Mid 40%Average
Vitamin B60 mg
Folate24.5 mcg6.1%Mid 40%Average
Folic Acid0 mcg
Vitamin B122 mcg34%Top 10%Very High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium291.8 mg29.2%Top 10%Very High
Iron0 mg
Magnesium32.7 mg8.2%Top 30%High
Phosphorus318.4 mg31.8%Top 10%Very High
Potassium157.1 mg4.5%Mid 40%Average
Sodium310.8 mg13%Mid 40%Average
Zinc2 mg13.6%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium32.7 mcg46.6%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.3 g1.1%Bottom 30%Low
Dietary Fiber0.61 g2.4%Mid 40%Average
Starch0 g
Sugars0.4 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein19.4 g38.8%Top 10%Very High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine2 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine2 mg
Arginine2 mg
Histidine0 mg
Alanine2 mg
Aspartic Acid2 mg
Glutamic Acid4.1 mg
Glycine0 mg
Proline2 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.6 g11.6%Mid 40%Average
Saturated Fat3.5 g17.3%Mid 40%Average
Monounsaturated Fat4.1 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water65.3 g
Ash2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 80 Calories from Fat 33

% Daily Value *

Total Fat 3.7 g 5.7%

Saturated Fat 1.7 g 8.5%

Trans Fat

Cholesterol 64.3 mg 21.4%

Sodium 152.3 mg 6.3%

Total Carbohydrates 1.6 g 0.5%

Dietary Fiber 0.3 g1.2%

Sugars 0.2 g

Protein 9.5 g 19%

Vitamin A 3.9% Vitamin C 1.7%

Calcium 14.3% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/herbed-shrimp-and-feta-pizza-102227 Embed Table:

Related Searches

23

Peppered Buffalo Ranch Shrimp Pizza..

Per Serving | Calories 176
Protein 13.2 g | Carbs 4 g | Fat 11.9 g

9

Shrimp Pizza Dip

Per Serving | Calories 343
Protein 14.5 g | Carbs 4.6 g | Fat 29.9 g

19

Buffalo Shrimp Pizza

Per Serving | Calories 234
Protein 8.8 g | Carbs 21.4 g | Fat 12.5 g

75

Southwestern Shrimp Pizza(Flat Belly..

Per Serving | Calories 88
Protein 7.3 g | Carbs 5.1 g | Fat 4.6 g

39

Baked Chicken Breasts with Almond..

Per Serving | Calories 171
Protein 14 g | Carbs 3.8 g | Fat 10.4 g

92

Oriental Asparagus Salad 1

Per Serving | Calories 57
Protein 3 g | Carbs 5.4 g | Fat 3.2 g

68

Light Chicken Tetrazzini

Per Serving | Calories 198
Protein 14.6 g | Carbs 20.9 g | Fat 5.2 g

70

Chilean Tilapia

Per Serving | Calories 89
Protein 13.1 g | Carbs 3.1 g | Fat 2.8 g