Buffalo Shrimp Pizza has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Folate.
The food contains 24.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Buffalo Shrimp Pizza, and we advise that this food sparingly.
Calories from Protein | 15% | |
Calories from Fat | 48% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 407.9 IU | 8.2% | Top 30% | High |
Retinol | 98.2 mcg | |||
Vitamin C | 9.6 mg | 16.1% | Top 30% | High |
Vitamin D | 7.9 IU | 2% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.8 mg | 8.8% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 80.7 mcg | 20.2% | Top 10% | Very High |
Folic Acid | 49.1 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.88 mg | 8.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 114.9 mg | 11.5% | Top 30% | High |
Iron | 1.8 mg | 9.7% | Top 30% | High |
Magnesium | 17.5 mg | 4.4% | Mid 40% | Average |
Phosphorus | 133.3 mg | 13.3% | Mid 40% | Average |
Potassium | 143.9 mg | 4.1% | Mid 40% | Average |
Sodium | 791.1 mg | 33% | Top 10% | Very High |
Zinc | 0.88 mg | 5.8% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 16.7 mcg | 23.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.4 g | 7.1% | Mid 40% | Average |
Dietary Fiber | 1.6 g | 6.3% | Mid 40% | Average |
Sugars | 2.7 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.8 g | 17.5% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0.9 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.9 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.9 mg | |||
Glutamic Acid | 1.8 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0.9 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.5 g | 19.2% | Top 30% | High |
Saturated Fat | 6.5 g | 32.5% | Top 30% | High |
Monounsaturated Fat | 3.5 g | |||
Polyunsaturated Fat | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 267 Calories from Fat 128
% Daily Value *
Total Fat 14.2 g 21.8%
Saturated Fat 7.4 g 37%
Trans Fat
Cholesterol 69.5 mg 23.2%
Sodium 901.9 mg 37.6%
Total Carbohydrates 24.4 g 8.1%
Dietary Fiber 1.8 g7.2%
Sugars 3.1 g
Protein 10 g 20%
Vitamin A 9.3% Vitamin C 18.3%
Calcium 13.1% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 163
Protein 19.4 g | Carbs 3.3 g | Fat 7.6 g
Per Serving | Calories 176
Protein 13.2 g | Carbs 4 g | Fat 11.9 g
Per Serving | Calories 88
Protein 7.3 g | Carbs 5.1 g | Fat 4.6 g
Per Serving | Calories 154
Protein 18 g | Carbs 3 g | Fat 7 g
Per Serving | Calories 40
Protein 1.1 g | Carbs 9.1 g | Fat 0.1 g
Per Serving | Calories 204
Protein 17.3 g | Carbs 1.5 g | Fat 13.8 g
Per Serving | Calories 130
Protein 10.2 g | Carbs 9.5 g | Fat 6 g
Per Serving | Calories 304
Protein 17.8 g | Carbs 15 g | Fat 18.9 g