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Shrimp Pizza Dip - Recipe and Nutrition Facts
9

Shrimp Pizza Dip Recipe

Shrimp Pizza Dip has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 3.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Shrimp Pizza Dip has been given a composite ranking of 9, and sparingly.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat78%
 Calories from Carbs5%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1104.9 IU22.1%Top 10%Very High
Retinol292.7 mcg
Vitamin C2.4 mg4.1%Mid 40%Average
Vitamin D20.7 IU5.2%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate15.9 mcg4%Mid 40%Average
Folic Acid0 mcg
Vitamin B121.2 mcg20.3%Top 10%Very High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium172 mg17.2%Top 10%Very High
Iron0 mg
Magnesium15.9 mg4%Mid 40%Average
Phosphorus201.2 mg20.1%Top 30%High
Potassium167.1 mg4.8%Mid 40%Average
Sodium409.3 mg17.1%Top 30%High
Zinc1.2 mg8.1%Top 30%High
Copper0 mg
Manganese0 mg
Selenium12.2 mcg17.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.6 g1.5%Bottom 30%Low
Dietary Fiber0 g
Starch0 g
Sugars1 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.5 g29%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine1.2 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine1.2 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid1.2 mg
Glutamic Acid2.4 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat29.9 g46%Top 10%Very High
Saturated Fat17.7 g88.4%Top 10%Very High
Monounsaturated Fat7.3 g
Polyunsaturated Fat2.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water76.8 g
Ash2.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 281 Calories from Fat 220

% Daily Value *

Total Fat 24.5 g 37.7%

Saturated Fat 14.5 g 72.5%

Trans Fat

Cholesterol 108.3 mg 36.1%

Sodium 335.6 mg 14%

Total Carbohydrates 3.8 g 1.3%

Dietary Fiber 0 g

Sugars 0.8 g

Protein 11.9 g 23.8%

Vitamin A 18.1% Vitamin C 3.3%

Calcium 14.1% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/shrimp-pizza-dip-242807 Embed Table:

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