Pepper, ancho, dried
Pepper, ancho, dried has a average-calorie, high-carb, average-fat and high-protein content. It is a good source of Iron, Vitamin A, Vitamin B6, Riboflavin and Niacin.
With 11.76 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and average PUFA. The omega-3 content is low. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It gives a good yield of Iron at 11.18 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 96, for Pepper, ancho, dried, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 23% | |
| Calories from Carbs | 63% |
Why this is good for you
- Very high in Dietary Fiber
- Low in Saturated Fat
- No Cholesterol
- High in Protein
- Very high in Vitamin A
- Very high in Riboflavin
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 20438.2 IU | 408.8% | Top 10% | Very High |
| Retinol | 1021.8 mcg | |||
| Vitamin C | 1.8 mg | 2.9% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 2.4 mg | 138.4% | Top 10% | Very High |
| Niacin | 6.5 mg | 32.4% | Top 10% | Very High |
| Vitamin B6 | 3.5 mg | 176.5% | Top 10% | Very High |
| Folate | 68.8 mcg | 17.2% | Top 30% | High |
| Pantothenic Acid | 1.8 mg | 17.6% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 61.2 mg | 6.1% | Mid 40% | Average |
| Iron | 11.2 mg | 62.1% | Top 10% | Very High |
| Phosphorus | 201.2 mg | 20.1% | Top 30% | High |
| Potassium | 2411.2 mg | 68.9% | Top 10% | Very High |
| Sodium | 42.9 mg | 1.8% | Bottom 30% | Low |
| Zinc | 1.2 mg | 7.8% | Mid 40% | Average |
| Copper | 0.59 mg | 29.4% | Top 10% | Very High |
| Manganese | 1.2 mg | 58.8% | Top 10% | Very High |
| Selenium | 2.9 mcg | 4.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 51.2 g | 17.1% | Top 30% | High |
| Dietary Fiber | 21.8 g | 87.1% | Top 10% | Very High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.8 g | 23.5% | Top 30% | High |
| Tryptophan | 0 mg | |||
| Threonine | 0.6 mg | |||
| Isoleucine | 0.6 mg | |||
| Leucine | 0.6 mg | |||
| Lysine | 0.6 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.6 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0.6 mg | |||
| Arginine | 0.6 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0.6 mg | |||
| Aspartic Acid | 1.8 mg | |||
| Glutamic Acid | 1.8 mg | |||
| Glycine | 0.6 mg | |||
| Proline | 0.6 mg | |||
| Serine | 0.6 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.2 g | 12.7% | Mid 40% | Average |
| Saturated Fat | 0.59 g | 2.9% | Mid 40% | Average |
| Monounsaturated Fat | 0.6 g | |||
| Polyunsaturated Fat | 4.7 g | |||
| Total Omega 3 Fatty Acids | 0 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 48 Calories from Fat 13
% Daily Value *
Total Fat 1.4 g 2.2%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 7.3 mg 0.3%
Total Carbohydrates 8.7 g 2.9%
Dietary Fiber 3.7 g14.8%
Sugars
Protein 2 g 4%
Vitamin A 69.5% Vitamin C 0.5%
Calcium 1% Iron 10.6%
*Based on a 2000 Calorie diet
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