Seaweed, agar, dried has a average-calorie, very high-carb, low-fat and average-protein content. It is a good source of Calcium, Iron, Vitamin K, Folate and Pantothenic Acid.
The food contains 80.9g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. The omega-3 content is low.
It gives a good yield of Iron at 21.4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 85, for Seaweed, agar, dried, and we advise that this food on a regular basis.
Calories from Protein | 7% | |
Calories from Fat | 1% | |
Calories from Carbs | 92% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 0 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin K | 24.4 mcg | 30.5% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0.2 mg | 11.8% | Top 30% | High |
Niacin | 0.2 mg | 1% | Bottom 30% | Low |
Vitamin B6 | 0.3 mg | 15% | Top 30% | High |
Folate | 580 mcg | 145% | Top 10% | Very High |
Pantothenic Acid | 3 mg | 30% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 625 mg | 62.5% | Top 10% | Very High |
Iron | 21.4 mg | 118.9% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 52 mg | 5.2% | Mid 40% | Average |
Potassium | 1125 mg | 32.1% | Top 10% | Very High |
Sodium | 102 mg | 4.3% | Mid 40% | Average |
Zinc | 5.8 mg | 38.7% | Top 10% | Very High |
Copper | 0.6 mg | 30% | Top 10% | Very High |
Manganese | 4.3 mg | 215% | Top 10% | Very High |
Selenium | 7.4 mcg | 10.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 80.9 g | 27% | Top 10% | Very High |
Dietary Fiber | 7.7 g | 30.8% | Top 10% | Very High |
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.2 g | 12.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.3 g | 0.46% | Bottom 30% | Low |
Saturated Fat | 0.1 g | 0.5% | Bottom 30% | Low |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0.1 g | |||
Total Omega 3 Fatty Acids | 0.1 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 8.7 g | |||
Ash | 3.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 306 Calories from Fat 3
% Daily Value *
Total Fat 0.3 g 0.46%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 102 mg 4.3%
Total Carbohydrates 80.9 g 27%
Dietary Fiber 7.7 g30.8%
Sugars 3 g
Protein 6.2 g 12.4%
Vitamin A Vitamin C
Calcium 62.5% Iron 118.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 125
Protein 0 g | Carbs 10 g | Fat 5 g
Per 100g | Calories 321
Protein 25 g | Carbs | Fat 25 g
Per 100g | Calories 429
Protein 25 g | Carbs 0 g | Fat 35.7 g
Per 100g | Calories 129
Protein 8.1 g | Carbs 6.5 g | Fat 7.3 g
Per 100g | Calories 382
Protein 77.3 g | Carbs 0 g | Fat 8.1 g
Per 100g | Calories 501
Protein 5.6 g | Carbs 64.8 g | Fat 25.7 g
Per 100g | Calories 281
Protein 11.8 g | Carbs 51.2 g | Fat 8.2 g
Per 100g | Calories 288
Protein 8 g | Carbs 26 g | Fat 19 g