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Seaweed , agar dried - Nutrition Facts and detailed Analysis
85

Seaweed, agar, dried

Seaweed, agar, dried has a average-calorie, very high-carb, low-fat and average-protein content. It is a good source of Calcium, Iron, Vitamin K, Folate and Pantothenic Acid.

The food contains 80.9g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. The omega-3 content is low.

It gives a good yield of Iron at 21.4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 85, for Seaweed, agar, dried, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat1%
 Calories from Carbs92%

Why this is good for you

  • Very high in Dietary Fiber
  • Very low in Saturated Fat
  • No Cholesterol
  • Very high in Vitamin K
  • Very high in Folate
  • Very high in Calcium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Alpha Carotene0 mcg
Beta Carotene0 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Vitamin C0 mg
Vitamin K24.4 mcg30.5%Top 30%High
Thiamin0 mg
Riboflavin0.2 mg11.8%Top 30%High
Niacin0.2 mg1%Bottom 30%Low
Vitamin B60.3 mg15%Top 30%High
Folate580 mcg145%Top 10%Very High
Pantothenic Acid3 mg30%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium625 mg62.5%Top 10%Very High
Iron21.4 mg118.9%Top 10%Very High
Magnesium0 mg
Phosphorus52 mg5.2%Mid 40%Average
Potassium1125 mg32.1%Top 10%Very High
Sodium102 mg4.3%Mid 40%Average
Zinc5.8 mg38.7%Top 10%Very High
Copper0.6 mg30%Top 10%Very High
Manganese4.3 mg215%Top 10%Very High
Selenium7.4 mcg10.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate80.9 g27%Top 10%Very High
Dietary Fiber7.7 g30.8%Top 10%Very High
Sugars3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.2 g12.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.3 g0.46%Bottom 30%Low
Saturated Fat0.1 g0.5%Bottom 30%Low
Monounsaturated Fat0 g
Polyunsaturated Fat0.1 g
Total Omega 3 Fatty Acids0.1 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water8.7 g
Ash3.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 306 Calories from Fat 3

% Daily Value *

Total Fat 0.3 g 0.46%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 0 mg

Sodium 102 mg 4.3%

Total Carbohydrates 80.9 g 27%

Dietary Fiber 7.7 g30.8%

Sugars 3 g

Protein 6.2 g 12.4%

Vitamin A Vitamin C

Calcium 62.5% Iron 118.9%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/seaweed/seaweed-agar-dried/164/11663/0 Embed Table:

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