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Pepped Up Chicken - Recipe and Nutrition Facts
40

Pepped Up Chicken Recipe

Pepped Up Chicken has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Calcium, Vitamin B6 and Niacin.

The food contains 4.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 37.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Pepped Up Chicken has been given a composite ranking of 40, and in moderation.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat70%
 Calories from Carbs3%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A300 IU6%
Vitamin C0.6 mg1%
Thiamin0.2 mg13%
Niacin29.4 mg147%
Vitamin B60.72 mg36%
Folate16 mcg4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium290 mg29%
Iron2.5 mg14%
Magnesium52 mg13%
Potassium324 mg9.3%
Sodium1690 mg70.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.1 g1.4%
Dietary Fiber0.3 g1.2%
Sugars2.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein37.2 g74.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat42.6 g65.5%
Saturated Fat11.5 g57.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 560 Calories from Fat 383

% Daily Value *

Total Fat 42.6 g 65.5%

Saturated Fat 11.5 g 57.5%

Trans Fat

Cholesterol 111 mg 37%

Sodium 1690 mg 70.4%

Total Carbohydrates 4.1 g 1.4%

Dietary Fiber 0.3 g1.2%

Sugars 2.8 g

Protein 37.2 g 74.4%

Vitamin A 6% Vitamin C 1%

Calcium 29% Iron 14%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/pepped-up-chicken/detail.aspx Embed Table:

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