Pepe's Mexican Restaurant - Chicken & Bean Tostada Suiza has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 13.59g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.33 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Pepe's Mexican Restaurant - Chicken & Bean Tostada Suiza has been given a composite ranking of 31, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 57% | |
Calories from Carbs | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 402.2 mg | 16.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.6 g | 4.5% | Mid 40% | Average |
Dietary Fiber | 2.2 g | 8.7% | Top 30% | High |
Sugars | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.3 g | 20.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.1 g | 21.7% | Top 30% | High |
Saturated Fat | 5.4 g | 27.2% | Top 30% | High |
Serving size
Amount Per Serving
Calories 410 Calories from Fat 240
% Daily Value *
Total Fat 26 g 40%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol 60 mg 20%
Sodium 740 mg 30.8%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 4 g16%
Sugars 2 g
Protein 19 g 38%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 138
Protein 8.7 g | Carbs 10.9 g | Fat 6.5 g
Per Serving | Calories 616
Protein 46 g | Carbs 61 g | Fat 21 g
Per 100g | Calories 333
Protein 14 g | Carbs 28.1 g | Fat 17.5 g
Per 100g | Calories 158
Protein 9.6 g | Carbs 15.8 g | Fat 6.2 g
Per 100g | Calories 138
Protein 8.7 g | Carbs 10.9 g | Fat 6.5 g
Per 100g | Calories 281
Protein 14 g | Carbs 17.5 g | Fat 15.8 g
Per 100g | Calories 204
Protein 9.6 g | Carbs 17.5 g | Fat 10.8 g
Per 100g | Calories 204
Protein 8.1 g | Carbs 14 g | Fat 12.4 g