Pepe's Mexican Restaurant - Chicken Taco Crisp has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 10.87g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Pepe's Mexican Restaurant - Chicken Taco Crisp has been given a composite ranking of 50, and in moderation.
Calories from Protein | 25% | |
Calories from Fat | 43% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 275.4 mg | 11.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.9 g | 3.6% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.8% | Mid 40% | Average |
Sugars | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.7 g | 17.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.5 g | 10% | Mid 40% | Average |
Saturated Fat | 2.2 g | 10.9% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 380 mg 15.8%
Total Carbohydrates 15 g 5%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 616
Protein 46 g | Carbs 61 g | Fat 21 g
Per Serving | Calories 88
Protein 4.3 g | Carbs 6.3 g | Fat 5.1 g
Per 100g | Calories 223
Protein 10.3 g | Carbs 13.6 g | Fat 14.1 g
Per 100g | Calories 333
Protein 14 g | Carbs 28.1 g | Fat 17.5 g
Per 100g | Calories 281
Protein 14 g | Carbs 17.5 g | Fat 15.8 g
Per 100g | Calories 126
Protein 9.6 g | Carbs 11.9 g | Fat 4.4 g
Per 100g | Calories 223
Protein 10.3 g | Carbs 13.6 g | Fat 14.1 g
Per 100g | Calories 204
Protein 9.6 g | Carbs 17.5 g | Fat 10.8 g