Pepe's Mexican Restaurant - Beef & Bean Burrito Suizo has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 17.52g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.55 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Pepe's Mexican Restaurant - Beef & Bean Burrito Suizo has been given a composite ranking of 43, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 47% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 372.6 mg | 15.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.5 g | 5.8% | Mid 40% | Average |
Dietary Fiber | 3.2 g | 12.7% | Top 30% | High |
Sugars | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.6 g | 19.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.8 g | 16.7% | Mid 40% | Average |
Saturated Fat | 4.5 g | 22.3% | Top 30% | High |
Serving size
Amount Per Serving
Calories 640 Calories from Fat 310
% Daily Value *
Total Fat 34 g 52.3%
Saturated Fat 14 g 70%
Trans Fat
Cholesterol 70 mg 23.3%
Sodium 1170 mg 48.8%
Total Carbohydrates 55 g 18.3%
Dietary Fiber 10 g40%
Sugars 4 g
Protein 30 g 60%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 281
Protein 14 g | Carbs 17.5 g | Fat 15.8 g
Per Serving | Calories 1105
Protein 100 g | Carbs 37 g | Fat 60 g
Per 100g | Calories 204
Protein 8.1 g | Carbs 14 g | Fat 12.4 g
Per 100g | Calories 152
Protein 8.7 g | Carbs 11.6 g | Fat 8 g
Per 100g | Calories 223
Protein 10.3 g | Carbs 13.6 g | Fat 14.1 g
Per 100g | Calories 138
Protein 8.7 g | Carbs 10.9 g | Fat 6.5 g
Per 100g | Calories 204
Protein 8.1 g | Carbs 14 g | Fat 12.4 g
Per 100g | Calories 153
Protein 11.3 g | Carbs 12.1 g | Fat 6.5 g