Pepe's Mexican Restaurant - Beef & Bean Tostada has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 13.98g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.06 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Pepe's Mexican Restaurant - Beef & Bean Tostada, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 56% | |
| Calories from Carbs | 28% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 365.6 mg | 15.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14 g | 4.7% | Mid 40% | Average |
| Dietary Fiber | 2.7 g | 10.8% | Top 30% | High |
| Sugars | 1.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.1 g | 16.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.4 g | 19% | Top 30% | High |
| Saturated Fat | 4.3 g | 21.5% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 380 Calories from Fat 210
% Daily Value *
Total Fat 23 g 35.4%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 680 mg 28.3%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 5 g20%
Sugars 2 g
Protein 15 g 30%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Pepe's Mexican Restaurant - Beef &..
Per 100g | Calories 204
Protein 9.6 g | Carbs 17.5 g | Fat 10.8 g
Pepe's Mexican Restaurant - Beef..
Per 100g | Calories 281
Protein 14 g | Carbs 17.5 g | Fat 15.8 g
Pepe's Mexican Restaurant - Beef Taco..
Per 100g | Calories 152
Protein 8.7 g | Carbs 11.6 g | Fat 8 g
Pepe's Mexican Restaurant - Beef Taco..
Per 100g | Calories 171
Protein 8.9 g | Carbs 16.4 g | Fat 7.5 g
Pepe's Mexican Restaurant - Beef &..
Per 100g | Calories 204
Protein 9.6 g | Carbs 17.5 g | Fat 10.8 g
Pepe's Mexican Restaurant - Chicken &..
Per 100g | Calories 223
Protein 10.3 g | Carbs 13.6 g | Fat 14.1 g
Pepe's Mexican Restaurant - Pork..
Per 100g | Calories 153
Protein 11.3 g | Carbs 12.1 g | Fat 6.5 g
Pepe's Mexican Restaurant - Chicken &..
Per 100g | Calories 194
Protein 9.6 g | Carbs 17.2 g | Fat 9.9 g
