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Penne with Vodka and Spicy Tomato-Cream Sauce - Recipe and Nutrition Facts
64

Penne with Vodka and Spicy Tomato-Cream Sauce Recipe

Penne with Vodka and Spicy Tomato-Cream Sauce has a high-calorie, high-carb, average-fat and high-protein content.

The food contains 65.7g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Penne with Vodka and Spicy Tomato-Cream Sauce has been given a composite ranking of 64, and in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat24%
 Calories from Carbs66%

Why this is good for you

  • High in Protein
  • Low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A355 IU7.1%
Vitamin C4.1 mg6.9%
Vitamin D0 IU
Vitamin E0.64 mg2.1%
Thiamin0.02 mg1.3%
Riboflavin0.06 mg3.8%
Niacin0.08 mg0.4%
Vitamin B60.04 mg1.8%
Folate5.2 mcg1.3%
Vitamin B120.13 mcg2.2%
Pantothenic Acid0.14 mg1.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium48 mg4.8%
Iron0.23 mg1.3%
Magnesium5.6 mg1.4%
Phosphorus42 mg4.2%
Potassium72.3 mg2.1%
Sodium473.5 mg19.7%
Zinc0.26 mg1.7%
Copper0.01 mg0.6%
Manganese0.03 mg1.5%
Selenium0.91 mcg1.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate65.7 g21.9%
Dietary Fiber1.7 g6.8%
Sugars4.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.7 g21.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.5 g16.2%
Saturated Fat3.5 g17.5%
Monounsaturated Fat4.7 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 429 Calories from Fat 0

% Daily Value *

Total Fat 10.5 g 16.2%

Saturated Fat 3.5 g 17.5%

Trans Fat

Cholesterol 14.9 mg 5%

Sodium 473.5 mg 19.7%

Total Carbohydrates 65.7 g 21.9%

Dietary Fiber 1.7 g6.8%

Sugars 4.4 g

Protein 10.7 g 21.4%

Vitamin A 7.1% Vitamin C 6.9%

Calcium 4.8% Iron 1.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1025340 Embed Table:

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