Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Avocado dip - Recipe and Nutrition Facts
90

Avocado dip Recipe

Avocado dip has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Avocado dip has been given a composite ranking of 90, and on a regular basis.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat78%
 Calories from Carbs18%

Why this is good for you

  • Very low in Cholesterol
  • Low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A65 IU1.3%
Vitamin C3.8 mg6.3%
Vitamin D0 IU
Vitamin E0.88 mg2.9%
Thiamin0.03 mg2.2%
Riboflavin0.06 mg3.6%
Niacin0.82 mg4.1%
Vitamin B60.12 mg6.2%
Folate38.4 mcg9.6%
Vitamin B120 mcg
Pantothenic Acid0.63 mg6.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium6 mg0.6%
Iron0.27 mg1.5%
Magnesium12.4 mg3.1%
Phosphorus23 mg2.3%
Potassium219.3 mg6.3%
Sodium36 mg1.5%
Zinc0.3 mg2%
Copper0.07 mg3.7%
Manganese0.06 mg3.2%
Selenium0.14 mcg0.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4 g1.3%
Dietary Fiber2.9 g11.6%
Sugars0.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.8 g1.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.5 g11.5%
Saturated Fat1 g5%
Monounsaturated Fat4.5 g
Polyunsaturated Fat1.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 81 Calories from Fat 0

% Daily Value *

Total Fat 7.5 g 11.5%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 1 mg 0.3%

Sodium 36 mg 1.5%

Total Carbohydrates 4 g 1.3%

Dietary Fiber 2.9 g11.6%

Sugars 0.1 g

Protein 0.8 g 1.6%

Vitamin A 1.3% Vitamin C 6.3%

Calcium 0.6% Iron 1.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1071160 Embed Table:

Related Searches

88

Val and Jess's Vegan Avocado Dip

Per Serving | Calories 128
Protein 4.6 g | Carbs 17.8 g | Fat 5.5 g

77

Nicole's Avocado Dip

Per Serving | Calories 150
Protein 6.2 g | Carbs 7.7 g | Fat 11.5 g

96

Avocado, Broccoli, Pea Dip

Per Serving | Calories 438
Protein 15.8 g | Carbs 42.1 g | Fat 28.9 g

90

Avocado dip or Dressing

Per Serving | Calories 47
Protein 1.8 g | Carbs 2.7 g | Fat 3.3 g

86

Rice and Black Bean Salad

Per Serving | Calories 351
Protein 9.4 g | Carbs 34.5 g | Fat 20.1 g

90

Asparagus Quinoa Salad

Per Serving | Calories 334
Protein 11.1 g | Carbs 52.9 g | Fat 11.1 g

64

Penne with Vodka and Spicy..

Per Serving | Calories 429
Protein 10.7 g | Carbs 65.7 g | Fat 10.5 g

96

Avocado, Broccoli, Pea Dip

Per Serving | Calories 438
Protein 15.8 g | Carbs 42.1 g | Fat 28.9 g