Penne with tomato sauce Recipe
Penne with tomato sauce Recipe has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 4.44g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.03 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Penne with tomato sauce Recipe has been given a composite ranking of 77, and in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 10% | |
| Calories from Carbs | 73% |
Why this is good for you
- Very low in Saturated Fat
- Very low in Cholesterol
- Very low in Sodium
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 31.7 g | 10.6% | Top 30% | High |
| Dietary Fiber | 2.1 g | 8.6% | Top 30% | High |
| Sugars | 2.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.4 g | 14.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2 g | 3.1% | Bottom 30% | Low |
| Saturated Fat | 0.93 g | 4.6% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 24 Calories from Fat 2
% Daily Value *
Total Fat 0.28 g 0.43%
Saturated Fat 0.13 g 0.65%
Trans Fat 0 g
Cholesterol 1 mg 0.3%
Sodium 20 mg 0.8%
Total Carbohydrates 4.4 g 1.5%
Dietary Fiber 0.3 g1.2%
Sugars 0.4 g
Protein 1 g 2.1%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Penne with Chunky Tomato Sauce
Per Serving | Calories 337
Protein 12.1 g | Carbs 65.9 g | Fat 2.7 g
Penne With Creamy Tomato Sauce
Per Serving | Calories 170
Protein 4.1 g | Carbs 20.3 g | Fat 8.4 g
Brown Rice Salad Recipe
Per Serving | Calories 263
Protein 10.1 g | Carbs 16.4 g | Fat 18.2 g
Easy Parmesan Herb Bread Recipe
Per Serving | Calories 298
Protein 7.9 g | Carbs 33.4 g | Fat 14.7 g
Chicken with Grapes and Almonds Salad..
Per Serving | Calories 210
Protein 12.8 g | Carbs 4.3 g | Fat 15.9 g
Fattoush salad Recipe
Per Serving | Calories 234
Protein 2 g | Carbs 8 g | Fat 22.1 g
