Brown Rice Salad Recipe
Brown Rice Salad Recipe has a very high-calorie, high-carb, very high-fat and very high-protein content.
The food contains 60.53g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 37.42 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Asian cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Brown Rice Salad Recipe has been given a composite ranking of 16, and sparingly.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 61% | |
| Calories from Carbs | 24% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Potassium | 296.5 mg | 8.5% | Top 30% | High |
| Sodium | 1143.1 mg | 47.6% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16.4 g | 5.5% | Mid 40% | Average |
| Dietary Fiber | 1.2 g | 4.9% | Mid 40% | Average |
| Sugars | 10.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.1 g | 20.3% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 18.2 g | 28% | Top 30% | High |
| Saturated Fat | 7.1 g | 35.3% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 969 Calories from Fat 597
% Daily Value *
Total Fat 67.1 g 103.2%
Saturated Fat 26.1 g 130.4%
Trans Fat 0 g
Cholesterol 168 mg 56%
Sodium 4218 mg 175.8%
Total Carbohydrates 60.5 g 20.2%
Dietary Fiber 4.5 g18%
Sugars 37.5 g
Protein 37.4 g 74.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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