Chicken with Grapes and Almonds Salad and Sandwich Filling Recipe has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 7.01g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20.81 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Chicken with Grapes and Almonds Salad and Sandwich Filling Recipe has been given a composite ranking of 63, and in moderation.
Calories from Protein | 24% | |
Calories from Fat | 68% | |
Calories from Carbs | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Potassium | 206.1 mg | 5.9% | Mid 40% | Average |
Sodium | 104.3 mg | 4.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.3 g | 1.4% | Bottom 30% | Low |
Dietary Fiber | 0.61 g | 2.5% | Mid 40% | Average |
Sugars | 3.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.8 g | 25.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.9 g | 24.4% | Top 30% | High |
Saturated Fat | 2.9 g | 14.7% | Mid 40% | Average |
Total Trans Fatty Acids | 0.1 g |
Serving size
Amount Per Serving
Calories 343 Calories from Fat 229
% Daily Value *
Total Fat 25.9 g 39.8%
Saturated Fat 4.8 g 24%
Trans Fat 0.1 g
Cholesterol 61 mg 20.3%
Sodium 170 mg 7.1%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 1 g4%
Sugars 5.2 g
Protein 20.8 g 41.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 256
Protein 15.9 g | Carbs 12.9 g | Fat 16.6 g
Per Serving | Calories 40
Protein 1.8 g | Carbs 4.4 g | Fat 2.2 g
Per Serving | Calories 171
Protein 7.4 g | Carbs 31.7 g | Fat 2 g
Per Serving | Calories 263
Protein 10.1 g | Carbs 16.4 g | Fat 18.2 g
Per Serving | Calories 234
Protein 2 g | Carbs 8 g | Fat 22.1 g
Per Serving | Calories 166
Protein 6.6 g | Carbs 5.4 g | Fat 13.3 g