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Chicken with Grapes and Almonds Salad Sandwich Filling - Recipe and Nutrition Facts
63

Chicken with Grapes and Almonds Salad and Sandwich Filling Recipe

Chicken with Grapes and Almonds Salad and Sandwich Filling Recipe has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 7.01g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20.81 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Chicken with Grapes and Almonds Salad and Sandwich Filling Recipe has been given a composite ranking of 63, and in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat68%
 Calories from Carbs8%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Saturated Fat
  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium206.1 mg5.9%Mid 40%Average
Sodium104.3 mg4.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.3 g1.4%Bottom 30%Low
Dietary Fiber0.61 g2.5%Mid 40%Average
Sugars3.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.8 g25.5%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.9 g24.4%Top 30%High
Saturated Fat2.9 g14.7%Mid 40%Average
Total Trans Fatty Acids0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 343 Calories from Fat 229

% Daily Value *

Total Fat 25.9 g 39.8%

Saturated Fat 4.8 g 24%

Trans Fat 0.1 g

Cholesterol 61 mg 20.3%

Sodium 170 mg 7.1%

Total Carbohydrates 7 g 2.3%

Dietary Fiber 1 g4%

Sugars 5.2 g

Protein 20.8 g 41.6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/chicken-with-grapes-and-almonds-salad-and-sandwich-filling-629897 Embed Table:

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