Pei Wei - Teriyaki Bowl - Vegetables & Tofu has a high-calorie, high-carb, average-fat and high-protein content.
The food contains 68g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It belongs to Japanese cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 84, for Pei Wei - Teriyaki Bowl - Vegetables & Tofu, and we advise that this food on a regular basis.
Calories from Protein | 14% | |
Calories from Fat | 12% | |
Calories from Carbs | 74% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 68 g | 22.7% | ||
Dietary Fiber | 5 g | 20% | ||
Sugars | 24 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13 g | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5 g | 7.7% |
Serving size
Amount Per Serving
Calories 390 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 68 g 22.7%
Dietary Fiber 5 g20%
Sugars 24 g
Protein 13 g 26%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 134
Protein 7.6 g | Carbs 19.4 g | Fat 2.4 g
Per 100g | Calories 460
Protein 28 g | Carbs 64 g | Fat 7 g
Per 100g | Calories 490
Protein 25 g | Carbs 64 g | Fat 13 g
Per 100g | Calories 127
Protein 9 g | Carbs 19.2 g | Fat 0.97 g
Per 100g | Calories 360
Protein 19 g | Carbs 57 g | Fat 7 g
Per 100g | Calories 230
Protein 10 g | Carbs 29 g | Fat 10 g
Per 100g | Calories 330
Protein 14 g | Carbs 46 g | Fat 10 g
Per 100g | Calories 520
Protein 36 g | Carbs 52 g | Fat 18 g