Pei Wei - Soba Miso Bowl - Vegetables & Tofu has a high-calorie, high-carb, average-fat and high-protein content.
The food contains 57g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 19 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It belongs to Japanese cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 88, for Pei Wei - Soba Miso Bowl - Vegetables & Tofu, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 17% | |
| Calories from Carbs | 62% |
Why this is good for you
- High in Dietary Fiber
- Very high in Protein
Why this is bad for you
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 57 g | 19% | ||
| Dietary Fiber | 7 g | 28% | ||
| Sugars | 7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 19 g | 38% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7 g | 10.8% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 360 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 57 g 19%
Dietary Fiber 7 g28%
Sugars 7 g
Protein 19 g 38%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Buckwheat Soba With Miso, Squash,..
Per Serving | Calories 46
Protein 1.6 g | Carbs 9.6 g | Fat 0.49 g
Miso Marinated Tofu
Per Serving | Calories 133
Protein 7 g | Carbs 19.6 g | Fat 5.8 g
Pei Wei - Lemon Pepper - Vegetables &..
Per 100g | Calories 230
Protein 10 g | Carbs 29 g | Fat 10 g
Pei Wei - Japanese Udon Noodles -..
Per 100g | Calories 490
Protein 28 g | Carbs 57 g | Fat 16 g
Pei Wei - Teriyaki Bowl - Vegetables..
Per 100g | Calories 390
Protein 13 g | Carbs 68 g | Fat 5 g
Pei Wei - Orange Peel - Vegetables &..
Per 100g | Calories 330
Protein 14 g | Carbs 46 g | Fat 10 g
