Buckwheat Soba With Miso, Squash, Smoked Tofu, & Basil Recipe

Buckwheat Soba With Miso, Squash, Smoked Tofu, & Basil has a very high-calorie, very high-carb, average-fat and high-protein content.

The food contains 120.3g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Japanese cuisine.

Based on the composite nutritive standing Buckwheat Soba With Miso, Squash, Smoked Tofu, & Basil has been given a composite ranking of 71, and in moderation.