Pei Wei - Teriyaki Bowl - Chicken has a high-calorie, high-carb, average-fat and very high-protein content.
The food contains 64g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 28 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It belongs to Japanese cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 86, for Pei Wei - Teriyaki Bowl - Chicken, and we advise that this food on a regular basis.
Calories from Protein | 26% | |
Calories from Fat | 15% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 64 g | 21.3% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 21 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 28 g | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.8% |
Serving size
Amount Per Serving
Calories 460 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 64 g 21.3%
Dietary Fiber 4 g16%
Sugars 21 g
Protein 28 g 56%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 410
Protein 20 g | Carbs 64 g | Fat 5 g
Per 100g | Calories 108
Protein 4.5 g | Carbs 19.3 g | Fat 1.5 g
Per 100g | Calories 134
Protein 7.6 g | Carbs 19.4 g | Fat 2.4 g
Per 100g | Calories 390
Protein 13 g | Carbs 68 g | Fat 5 g
Per 100g | Calories 156
Protein 14 g | Carbs 12 g | Fat 8 g
Per 100g | Calories 130
Protein 6 g | Carbs 10 g | Fat 7 g
Per 100g | Calories 400
Protein 16 g | Carbs 66 g | Fat 8 g
Per 100g | Calories 150
Protein 7 g | Carbs 11 g | Fat 9 g