Pei Wei - Crispy Potstickers (4 Pieces) has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 10g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It belongs to Chinese cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 84, for Pei Wei - Crispy Potstickers (4 Pieces), and we advise that this food on a regular basis.
Calories from Protein | 19% | |
Calories from Fat | 50% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10 g | 3.3% | ||
Dietary Fiber | 0 g | |||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.8% |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 10 g 3.3%
Dietary Fiber 0 g
Sugars 1 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 38
Protein 0 g | Carbs 10 g | Fat 0 g
Per 100g | Calories 89
Protein 0 g | Carbs 23.9 g | Fat 0 g
Per 100g | Calories 201
Protein 2 g | Carbs 50 g | Fat 0 g
Per 100g | Calories 25
Protein 2 g | Carbs 2 g | Fat 1 g
Per 100g | Calories 360
Protein 16 g | Carbs 35 g | Fat 17 g
Per 100g | Calories 610
Protein 40 g | Carbs 31 g | Fat 34 g
Per 100g | Calories 156
Protein 14 g | Carbs 12 g | Fat 8 g
Per 100g | Calories 460
Protein 28 g | Carbs 64 g | Fat 7 g