Pei Wei - Pei Wei Spring Rolls (2 Rolls) has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Pei Wei - Pei Wei Spring Rolls (2 Rolls) has been given a composite ranking of 87, and on a regular basis.
Calories from Protein | 8% | |
Calories from Fat | 46% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11 g | 3.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5 g | 7.7% |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 11 g 3.7%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 116
Protein 0.59 g | Carbs 4 g | Fat 11.9 g
Per 100g | Calories 328
Protein 24.7 g | Carbs 2.12 g | Fat 24.3 g
Per 100g | Calories 119
Protein 4 g | Carbs 10.6 g | Fat 6.6 g
Per 100g | Calories 223
Protein 22.3 g | Carbs 6.8 g | Fat 12.6 g
Per 100g | Calories 290
Protein 13 g | Carbs 23 g | Fat 15 g
Per 100g | Calories 470
Protein 31 g | Carbs 56 g | Fat 11 g
Per 100g | Calories 280
Protein 24 g | Carbs 13 g | Fat 15 g
Per 100g | Calories 530
Protein 38 g | Carbs 53 g | Fat 18 g