Pei Wei - Mandarin Kung Pao - Vegetables & Tofu has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 23g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It belongs to Chinese cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 87, for Pei Wei - Mandarin Kung Pao - Vegetables & Tofu, and we advise that this food on a regular basis.
Calories from Protein | 19% | |
Calories from Fat | 48% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23 g | 7.7% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 10 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13 g | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15 g | 23.1% |
Serving size
Amount Per Serving
Calories 290 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 23 g 7.7%
Dietary Fiber 4 g16%
Sugars 10 g
Protein 13 g 26%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 400
Protein 22 g | Carbs 32 g | Fat 19 g
Per 100g | Calories 47
Protein 0.7 g | Carbs 11.7 g | Fat 0.3 g
Per 100g | Calories 170
Protein 4 g | Carbs 31 g | Fat 3 g
Per 100g | Calories 470
Protein 31 g | Carbs 56 g | Fat 11 g
Per 100g | Calories 100
Protein 2 g | Carbs 20 g | Fat 0.5 g
Per 100g | Calories 90
Protein 2 g | Carbs 11 g | Fat 5 g
Per 100g | Calories 280
Protein 24 g | Carbs 13 g | Fat 15 g