Murphy's Deli - Olive Mix has a average-calorie, low-carb, average-fat and low-protein content. It is a good source of Calcium.
With 0.59 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Murphy's Deli - Olive Mix has been given a composite ranking of 30, and in moderation.
Calorie Breakdown
| Calories from Protein | 2% | |
| Calories from Fat | 85% | |
| Calories from Carbs | 13% |
Why this is good for you
- No Cholesterol
- Very high in Calcium
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 493.8 mg | 49.4% | Top 10% | Very High |
| Sodium | 1087.1 mg | 45.3% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4 g | 1.3% | Bottom 30% | Low |
| Dietary Fiber | 1.3 g | 5.2% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.59 g | 1.2% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.9 g | 18.3% | Top 30% | High |
| Saturated Fat | 1.5 g | 7.6% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 99 Calories from Fat 91
% Daily Value *
Total Fat 10.1 g 15.5%
Saturated Fat 1.3 g 6.5%
Trans Fat
Cholesterol 0 mg
Sodium 924.6 mg 38.5%
Total Carbohydrates 3.4 g 1.1%
Dietary Fiber 1.1 g4.4%
Sugars
Protein 0.5 g 1%
Vitamin A Vitamin C
Calcium 42% Iron
*Based on a 2000 Calorie diet
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