Murphy's Deli - Macaroni Salad has a average-calorie, average-carb, low-fat and average-protein content.
With 4.23 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Murphy's Deli - Macaroni Salad has been given a composite ranking of 79, and in moderation.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 15% | |
| Calories from Carbs | 73% |
Why this is good for you
- Very low in Saturated Fat
- Very low in Cholesterol
- Very low in Sodium
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 25.8 g | 8.6% | Top 30% | High |
| Dietary Fiber | 0.91 g | 3.7% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.2 g | 8.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.4 g | 3.6% | Mid 40% | Average |
| Saturated Fat | 0.33 g | 1.7% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 344 Calories from Fat 51
% Daily Value *
Total Fat 5.7 g 8.8%
Saturated Fat 0.8 g 4%
Trans Fat
Cholesterol 3.5 mg 1.2%
Sodium 97.7 mg 4.1%
Total Carbohydrates 62.1 g 20.7%
Dietary Fiber 2.2 g8.8%
Sugars
Protein 10.2 g 20.4%
Vitamin A Vitamin C
Calcium 17% Iron
*Based on a 2000 Calorie diet
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