Pei Wei - Soba Miso Bowl - Beef has a very high-calorie, high-carb, high-fat and very high-protein content.
The food contains 53g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 38 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It belongs to Japanese cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 87, for Pei Wei - Soba Miso Bowl - Beef, and we advise that this food on a regular basis.
Calories from Protein | 29% | |
Calories from Fat | 31% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 53 g | 17.7% | ||
Dietary Fiber | 5 g | 20% | ||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 38 g | 76% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18 g | 27.7% |
Serving size
Amount Per Serving
Calories 530 Calories from Fat 162
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 53 g 17.7%
Dietary Fiber 5 g20%
Sugars 5 g
Protein 38 g 76%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 260
Protein 15 g | Carbs 0 g | Fat 22 g
Per 100g | Calories 1010
Protein 56 g | Carbs 80 g | Fat 52 g
Per 100g | Calories 321
Protein 12.5 g | Carbs 3.6 g | Fat 28.6 g
Per 100g | Calories 299
Protein 26.2 g | Carbs 0 g | Fat 20.7 g
Per 100g | Calories 280
Protein 24 g | Carbs 13 g | Fat 15 g
Per 100g | Calories 90
Protein 2 g | Carbs 11 g | Fat 5 g
Per 100g | Calories 450
Protein 37 g | Carbs 19 g | Fat 22 g
Per 100g | Calories 380
Protein 21 g | Carbs 23 g | Fat 22 g